Old man's scientific morning exercises attentive matters Morning exercises need to relax

Old man's scientific morning exercises attentive matters Morning exercises need to relax
Morning exercises were originally good ways to take exercises, but if the way was improper, may shine into a bad result.Run into the intersection of neighbour and Zhang A uncle in lift every morning, he sport dress up all over, still carrying Taiji's gentle strength ball to equip behind.
"A's uncle is early, where to go? " "White Cloud Mountain. " A face of A's uncle is proud. These days, has not seen A's uncle, asks to the doorstep today, hey, A's uncle's knee aches, hands are rough, have stopped for several days at home.
This kind of situation is actually still more common in the elderly who like fitness. As a sports medical science worker, especially remind A's uncle, aunties, it is certainly good to like morning exercises, but should pay attention to the scientific methods too, especially must not treat morning exercises as " go to work " .
Medical advice sports medical science teaching and research chief of the office Wang ShuYu of Physical Culture Institute in Guangzhou
(select from " the masses are healthy ")
Morning exercises are acted as and gone to work It is apt to become the burden
First, morning exercises are not to " go to work " ,There don't be too strong competition psychology. If the elderly regard morning exercises as " Go to work " ,Easy to be as conscientious and meticulous as treating the work, thus make the old partners that practises in the morning together compete each other, unrealistically compare studying the speed of movement technology, this is disadvantageous to physiology and psychology of the elderly.
Second, if the frequentness of morning exercises is the same as going to work, it is 5- 6 times every week, from the viewpoint of sports medical science, the frequency of this kind of movement is too many to the elderly. The movement frequency which rational the elderly temper, it should be 3- 5 times every week. Certainly, all right that if the elderly are fond of everyday, but should notice what reaches effective amount of exercise in one week so long as has 3- 5 enough days, the can lie fallow ing, little amount of exercise of other time, mainly play a role in keeping the good mood.
Third, in the elderly who like morning exercises, there are the elderly with taller some high culture structure, IQ, pursue perfection at not working when being young, resign from office from work position now, then has practised regarding the morning as " Go to work " ,Even become a kind of psychological substitution, pursue the perfection too. This kind of psychology causes the bad consequence, for example reach the result to lead to the fact movement load is excessive for a short time, in order to practise into a movement set pattern, it causes muscles to be strained to repeat a movement repeatedly and singly. Zhang A's uncle is the third type example.
How on earth does that think about morning exercises? What scientific morning exercises is it?
Scientific morning exercises should make sure in four points
The top major advantage of morning exercises shows:
First, morning exercises can impel nerve cell inhibit from, change over to excited, become good transition that begin one day.
Second, morning exercises can make the brain get sufficient oxygen and anion, improve the working state of brain.
Third, the mood of the obvious improvement person of morning exercises.
Fourth, morning exercises strengthen the heart and lungs function, improve the immune ability of the organism, it is old and feeble to extend.
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