Seven major taboos that should be paid attention to that old man sleeps

Seven major taboos that should be paid attention to that old man sleeps
The elderly should sleep for 6 hours at least every day. Also should notice that there are the following aspects that are resented in preparation, posture and habit before sleeping:
A taboo eats after the person enters the sleep state just before going to bed, some activity rhythm of the organism is slowed down, enter people and rest the state. If eat just before going to bed, stomach,etc. and also getting busy, aggravate their burden like this, the other parts of body are unable to get the good rest, not only influence falling asleep, still decrease at the health.
Brain overwork have work and habit that learn evening before two taboo sleep, want until headache finish first relatively, do some more relaxed things just before going to bed, make the brain relax, it is in this way apt to fall asleep. Otherwise, the brain is in the excitement state, even it is difficult to fall asleep to lie in bed, time grew, it is apt to suffer from insomnia.
The happiness, anger, grief and joy of excited person are all apt to cause the excitement or disorder of the nerve center before three taboos sleep, make people difficult to fall asleep, even cause insomnia. So, should try hard to prevent the great anger with great rejoicing or anxiety from being thought of to be angry before sleeping and make mood steady.
It is apt to make the brain excited to speak and spoke before sleeping in four taboos, ideologically active, thus influence the sleep.
Drinking the strong tea, drinking coffee strong tea, coffee belonged to the stimulating beverage before five taboos slept, contain, can make the intersection of people and the intersection of spirit and in excited state caffeine wait for material, drink easy to cause, fall asleep difficult sleep.
The editor recommends:Old man's sleep quality is the important factor of influencing memory
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