What should old man pay attention to to keep in good health in autumn?

What should old man pay attention to to keep in good health in autumn?
White Dew pass, it is obvious and cool somewhat, it is especially late early in the morning, the temperature is relatively low, putting on the thick clothes in a hurry of many people. As the saying goes " It is frozen that the life is sealed autumn " ,Though it turns cold, want appropriate freezing, should prevent catching a cold at night.

Short in autumn, but angle say, is very crucial, spend in comfort, must maintain strong a autumn very from slight chill in the air severe winter from keep in good health. White Dew season, the respect of keeping in good health, mainly raise the lung. The intersection of our country and the whole year the intersection of diurnal amplitude and large a one solar terms most in White Dew, so old man must it finishes night to be cold-proof, in case that cold.
Since White Dew, it more and more cool, some people appear trick to be ice-cold afraid cold, polyuria, symptomming such as being weak by limb, the doctor of traditional Chinese medicine says this reflects that the kidney is low.
So wanted for the kidney from White Dew " Hit and inflate " ,Namely take tonics the kidney is angry.
Insist on the intersection of hot water and the intersection of bubble and foot every night, water pass ankle to be best, 15- 30 minutes such as bubble, by the time the result was better if the body generated heat. Can also crumple waist and ears, the kidney has one's ideas straightened out on the ear, there are intensive reflection areas on the ear, correspond to each organ of whole body.
In cold and hot and alternative season, it is some seasons of occuring frequently of disease too, can eat some food with function of health care to prevent at this moment. Can eat very light blue, ginger, coriander while preventing and curing cold; Prevent measles from drinking the beet beetroot juice, cherry juice; Can fry the juice with the white turnip, fresh olive while preventing diphtheria; Halitosis,etc. that the litchi prevented inflammation of oral cavity, the gastritis caused.
Should eat more food and fruits and vegetables produced this season in diet. But the spleen and stomach are empty the cold one don't eat a large number of melon, fruits raw, so as not to initiate gastrointestinal illness.
It is cool gradually, but needn't overly worry about and add the clothing, the appropriate one freezes oneself, ready for upcoming winter and suit.

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