The old man sleep three is paid attention to

The old man sleep three is paid attention to
Old man sleep three notice reasonable sleep the elderly secret to take in a macrobiotic one, must pay attention to three point: Sleep foot, sleep on, set up, sleep on warmly. 1,It sleeps to be taboo of the elderly little, should first sleep on foot. The sleep time of the elderly has obvious individual differences, it is difficult that question and answer comes with a figure. Always in order to wake up comfortable tired to dispel whole body and energy recover for being accurate, and carry on the regular regulation according to season: Sleep, get up early late spring and summer, go to bed early and get up early at the autumn, go to bed, get up late early winter, and false sleep, afternoon nap, close the eyes for rest,etc. remedy effective the intersection of sleep and deficiency of time in order to sit or sleep 2,It is difficult for the elderly to sleep, apt to wake, so, need to take measures to sleep to fit. For example warm to wash foot sleep, thought enter wait quietly. 3,The elderly should pay attention to keeping hot in sleep, can protect the umbilicus with the cotton undergarment and if do ginger, Cortex Cinnamomi, musk while installing some warm medicines inside, needn't take off even when Xia Ri sleeps. The elderly's qi and blood is insufficient, the shoulder neck is covered difficultly and densely, can put a cold-proof sleeveless jacket while sleeping, carry in order to protect the shoulder neck, can prevent the inflammation, cervical vertebra disease around the shoulder joint.

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