What about old man's sleep is not good? But improvement sleep quality of food therapy

What about old man's sleep is not good? But improvement sleep quality of food therapy
The sleep is very important to people, the quality of sleep quality is influencing our health directly too. And to the elderly, it is the agony even more that the sleep is not good. In hot and high-temperature summer, originally bring very great influence on the fragile sleep on the elderly. Recommend some food therapies and diet methods now, often eat and can improve sleep quality effectively.

First, Indian bread round-grained nonglutinous rice porridge
Appropriate amount of Indian bread or Indian bread powder, round-grained nonglutinous rice, red date, crystal sugar, put in the pan together, water, boil with very hot oven with slow fire and then boil, can eat while being thoroughly cooked to rice. This side, besides can tranquilize and help the sleep ing, the efficiency that still invigorates the spleen and removes dampness, suitable for senile edema, obesity, urinate diseases such as unfavorable, diarrhoea,etc..
Second, stewed pork of lotus seeds of lily
Fetch delicious lily, fresh lotus seeds, red meat, clean and put the oil cauldron and is fried and familiar with, watering, the ginger and spring onions, glutinous rice wine, fire boiling, transfers to slow fire and stews for 30 minutes. Once a day, even eat for several days. This side has efficiency of nourishing heart, spurting the kidney, tranquilizing.
Third, dinner should be eaten earlier, must arrange two, three hours going to bed ago. If dinner is eaten too late, the stomach is eaten fully and fully, at once if sleeping, of course can't fall asleep.Fourth, eat the food of too many fibers, the food will make the stimuli of the intestines and stomach strengthen, thus stomach will swell, such unhappy sense, cause different to fall asleep agony. Must look out, it takes some to be easy to digest at the dinner, will cause food that intestines and stomach bore, from the soyfood, fish, egg, meat, vegetables fried, it is good to absorb animals and plants protein, inorganic salts, vitamin,etc. equilibrating.

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