The old man sleeps and plants feeling three times well

The old man sleeps and plants feeling three times well
Sleep of the elderly, can divide into, play great to feel, not light to feel, doze off 3 kinds of types. The total sleep time that the three add up, 60~65 years old person, can be in about 8 hours; 65~85 years old person can be in 9~10 hours; But over 85 person, can sleep for 10~12 hours every day, the slight difference between three kinds of sleeps lies in:


Think that refers to the fairly long sleep at night big. Differences between varying with season, climate and age are different, each one's sleep habit has nothing in common with each other. But generally speaking, the elderly should keep sleep of every day in 7~8 hours.


Think youngly that refers to the most long-time sleep, such as afternoon nap in the daytime. The small time to feel can subdivide on the basis of the age in 1~2 hours: 65~70 -year-old old man, sleep light to feel, twice, can take a nap once respectively between 9~10 o'clock and 2~4 o'clock in the afternoon a.m. will it be every day summer, about an hour each time; 70~85 -year-old old man, in order to sleep for 90 minutes. In winter, day is long and night is short, the night is relatively long, so take a nap once during 2~3 o'clock in the afternoon, time is about an hour.


It refers to very short rest state in daytime to doze off. The elderly will often doze off when it is not moved that resting. 10 each time! Wake up promptly in 20 minutes. Can bestir oneself in people's spirit after dozing off.


Old age The elderly Old man Sleep Plant feeling three times
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