The old man sleep ten does not want

The old man sleep ten does not want
With the years, the old man's sleep time is reduced to some extent compared with before, so, some the elderly do not think and sleep it so important as when being young. Actually this is not so, the sufficient sleep is very important to the elderly's health. Indicating according to relevant materials, old person need the sleep time of 6 hours at least every day. In addition, resenting when the preparation, posture and habit respect of the sleep should especially look out for some sleeps:



First, eat before jealous of sleeping:

After people enter the sleep state, some activity rhythm of the organism is slowed down, enter and rest the state. If eat just before going to bed, stomach,etc. and also getting busy, aggravate their burden like this, the other parts of body are unable to get the good rest, not only influence falling asleep, still suffer from the health.


Second, speak before jealous of sleeping:

It is apt to make the brain excited because it is too much to speak, thinking is active, thus make people difficult to fall asleep.


Third, excessively require mental skill before jealous of sleeping:

Have work and habit that learn evening, want until headache finish first relatively, do some more relaxed things just before going to bed, make the brain relax, it is in this way apt to fall asleep. Otherwise, the brain is in the excitement state, even it is difficult to fall asleep to lie in bed, time grew, it is apt to suffer from insomnia.


Excited before fourth, jealous of sleeping:

People's happiness, anger, grief and joy are all apt to cause the excitement or disorder of the nerve center, make people difficult to fall asleep, even cause insomnia. So, should try hard to prevent the great anger with great rejoicing or anxiety from being thought of to be angry before sleeping and make mood steady.


Fifth, drink the strong tea, drink coffee before jealous of sleeping:

Strong tea, coffee belong to the stimulating beverage, contain caffeine,etc. material that can make people's spirit excited, it is difficult that it is apt to cause falling asleep to drink before sleeping.


Sixth, avoid opening one's mouth and sleeping:

Open one's mouth and fall asleep, virus and bacterium in the air are easy to take advantage of a weak point, cause " disease goes in by the mouth " ,And apt to make the lung and stomach stimulated by cold air and dust, cause disease.


Seventh, avoid cheating the head and sleeping:

The old man is generally relatively afraid of cold, so the old man having it likes being indebted to the head and sleep. In this way, because suck the carbon dioxide that oneself breathed out in a large amount, and lack the essential oxygen to supplement, extremely unfavorable to the health.


Eighth, avoid facing upward and sleeping:

The posture sleeping, it is best to regard lying right on one's side as, in this way whole body skeleton, muscle are in naturally relaxed state, apt to fall asleep, it is apt to dispel fatigue too. Lie supine and make whole body skeleton, muscle still in tense state, is unfavorable to dispelling fatigue, and apt to cause producing the nightmare because hands put up the chest, influence sleep quality.


Ninth, avoid the eyes to the light and sleep:

When people fall asleep, though eyes are closed, can feel bright. Facing toward bright and sleeping, apt to make people confused and worried, difficult to fall asleep, and even easy to wake to fall asleep.


Tenth, avoid acting as the wind and sleeping:

The room should keep airiness, but don't let the wind blow to on one's body directly. Because after people are fast asleep, the adaptive capacity to the external environment of the health is reduced, if act as the wind sleeps, it is long, the cold air will invade the body, causes diseases such as the cold chill,etc..


Old man Sleep
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