The old man should take the Eight Immortals chair while watching TV

The old man should take the Eight Immortals chair while watching TV
Summary: In order to avoid that watching TV injures cervical vertebra and waist, it is suitable for about two hours to watch TV, don't be over 3 hours at most. See it for an hour after the program each time, should stand up and move neck waist for 10 minutes, continue looking.
The elderly have originally already had retreating and changing or withering at various degrees becau se of cervical vertebra, lumbar vertebrae and waist skin, coordinate, compensate the function badly, can not stand the torment of the bad body posture of crooking the neck, being hunchbacked, bending over etc. while watching TV for a long time, it is apt to initiate cervical vertebra disease, waist vertebra arthritis or waist to dash for ward disease, cause TV waist syndrome of neck, had better watch TV on such hard chair with the back of the Eight Immortals chair.
Take the hard chair while watching TV; Add complementary cushion, have, such as, to the neck waist, the waist cushion enables the waist secured the cushion or pillow pillow against the back of the chai r and supported, not the inanition behind the waist; Improve badly and sit, the appearance lies, does not make the neck waist twist, rotate, cause fatigue and pain; Can also put the foot with the low stool, make the lower extremities relaxed. Try hard, take little sofa, don't half lie half lean against in bedside, lie and watch TV on the deck chair while being oblique while being suitable less either.
In order to avoid that watching TV injures cervical vertebra and waist, it is suitable for about two hours to watch TV, don't be over 3 hours at most. See it for an hour after the program each time, should stand up and move neck waist for 10 minutes, continue looking.
Watch it in the whole course of the TV, should adjust the body gestures appropriately, there is discomfort that is regulated promptly, don't burn and does not move in the nest, resume, stretch the arm such as lifting, waist very very much, move the leg, in order to relieve fatigue that the fixed neck waist posture causes.
The editor recommends: Spring keep in good health and eat more alfalfas good for health
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