The old man raises the lung in autumn It is to recuperate medicines to smile best

The old man raises the lung in autumn It is to recuperate medicines to smile best
" raise the liver in summer and raise the lung in autumn " ,Especially for old man, autumn raise the lung just in time. Traditional traditional Chinese medicine thinks, it is dry in autumn, it is easy for the lung to be injured, the green plants will wither slowly too, the lung is apt to support oxygen insufficiently. Strengthen doing exercises at this moment, can relieve season and change the injury brought to the lung effectively. Beijing geriatric hospital breathes and recovers head of the department Liu QianGui to tell " life Times " reporter, if old man can insist on making lung setting-up exercises in autumn, combining and keeping in good health to nurse one's health again, will do without disease initiated by the lung by winter. Liu QianGui introduces, the old man has four points to need paying attention to to raise the lung in autumn. First, keep the good habits and customs, go to bed early and get up early, the breath that can be carried on for about half an hour in morning and evening does exercises - --Exhale the old and inhale the new, can improve the lung function effectively. There are two kinds of simple and effective breath laws, breathe the law in first, the belly type: Stretch out both arms, try hard to expand the chest, then breathe through the way that the belly is driven, can increase the lung capacity, especially help the slow recovery which hinders lung and pulmonary emphysema and patient's condition. Second, draw back the lip and breathe the law: Fast to suck all over one breath, " blow " slowly as blowing whistle while exhaling Happen, the purpose is to let the time that the air stays in the lung is a little longer, lets the air exchange of lung be more abundant, patient can often do bronchitis. The aforesaid had better practise one group to breathe the law respectively in morning and evening of every day, the number of times of each group can do things within the limits of one's own resources.Secondly, pay attention to the diet, appropriate massage. Eat few spicy food, eat some more lily, pear, turnip, big date, lotus root,etc. appropriately; Drink the water more, but should small quantity is avoid eating the cold cool food many times. Massage can choose, knock the intersection of lung and cave Yu, behind their back under third thoracic vertebrae sour jujube dash for ward position, open the wide place of forefinger by left and right sides. Sit up straight on the chair just before going to bed every night, two knees are separated naturally, both hands are put on the thigh, head straight eye close, relax all over, Italy watch over the pubic region. Inhale on in the heart, two hand hold hollow fist, light to knock dorsal the intersection of lung and Yu cave several dozen times, raising one's hand at the same time uses the palm to leave patting from both sides back the highestly, lasts 10 minutes. This kind of method can be good for the efficiency that the lung raises the lung with the happy air in the heart.Moreover, should notice the winter protection is cold-proof, strengthen and do exercises. Can jog 2- 3 kilometers every day, it can also take 10- 15 minutes slowly first after being at daily dinner for 1- 2 hours, stand firm, relax all over, two look straight ahead forward slowly, one pair of feet is taken with the shoulder and wide, one pair of palms takes the centre of the palm upwardly, put the positions about 3 centimetres under the navel, draw the abdomen while inhaling, exhale to relax slowly. Practise for half an hour, it is very helpful to good for the lunging. Some cold-resistant exercise plays an obvious role in improving lung function too, such as using cold water washing face, nose, the person with good physique can also rub one's body with a towel, wash the foot even take a shower with the cold water. In addition, oxygen sports events can also choose some to contribute to improving and resisting cold and do exercises, such as mountaineering, cold air bath, insisting on the winter swimming of autumn,etc.. Finally, the old man should keep the optimistic, gentle psychology while raising the lung. Because healthy mood can strengthen body resistance, it is the best preventing disease " medicine " . QianGui Liu say, in raising lunging in the method numerous, " smile " It may be the most " Cheap " And effective one. To respiratory system, it can enable the lung expand to laugh especially, people will also deeply breathe in smiling unconsciously, clear up respiratory tract, enable, breathe unobstructedly, still can expand vital capacity, improve the lung function.In daily life, we have many bad habits and customs, accumulating over a long period must endanger the health of the body. Don't think these small habits were worth mentioning, the health care should be set about from trifling matters of everyday life.Please enter while understanding healthy life style:Channel of health careThe editor recommends:Studies have suggested: The sexual love is the elderly's best health product
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