It is good for the law of health care of brain that the old man is empty-handed

It is good for the law of health care of brain that the old man is empty-handed
Brief content:People reach old age, thinking ability and memory a obvious one in a greatly reduced state compared with what it used to be. A lot of old men walk and like holding two balls or walnuts to rotate in the hand back and forth. In fact, empty-handed to practise, can up to the same result. Expert recommend several touch it the intersection of health care and law as follows.
A lot of old men walk and like holding two balls or walnuts to rotate in the hand back and forth. In fact, empty-handed to practise, can up to the same result.
When the old man feels the brain is slow in reaction, absent minded, might as well sprain both hands arms together alternately, slap two relative at the same time, ten mean, cross, hold, the intersection of figer tip and the intersection of orientation and oneself, and make the inside of one pair of wrists try hard to lean together closely.
After accomplishing this posture, have an effect at the place where the finger link with palm, it is about 10 times to clamp. Can vary the ambidextrously upper and lower positions, carry on for several times repeatedly. It is possible for the dual tactics to relatively cross. This group movement can stimulate get both hands " Eight evil caves " .
Stimulate appropriately when being tired " Eight evil caves " Can produce refreshing effect to the mind, it is dizzy to relieve, can draw shoulder dorsal muscles appropriately, promote the blood circulation.
The editor recommends:Which kind of sleep posture do the elderly choose most scientific?
|