The elderly protect the method of liver five in spring

The elderly protect the method of liver five in spring
It is the season that everything recovers in spring, it is the vigorous season of diseases with such symptoms as costal pain,etc. too. Because climate, environment change large spring, a lot of virus, bacterium breed and breed, make the liver easy to be attacked and caused a disease. So, the elderly should pay special attention to raising the liver in spring, can generally take the following 5 methods:



Fingering of colluding

Cancel forefinger and right hand forefinger of left hand on the front, then exert oneself to both sides Laszo, breathe deeply at the same time while drawing hard, exhale from the mouth gradually while relaxing. Law this should do sleep, and from the morning, time is suitable for 5 minutes.


Law of gas defense

We will often contact some noxious substances in life, such as lead, mercury, arsenic, benzene, tetrachloromethane, aflatoxin, insecticide, and some medicines such as antibiotic, solve hot anodyne type, anti-tuberculous drug type, administration of disease of nervous system, disease of digestive system administration, narcotics, supersession nature administration of disease,etc., can all cause hepatocyte necrosis. So in daily life should try hard little to keep in touch with noxious substance, should also careful to use harmful to liver medicine.


Dietary habit

In spring, the elderly should try every means to strengthen appetite, should eat more rich food containing protein, vitamin, such as oat, corn, kelp, garlic, apple, milk, sweet potato,etc., eat few food of the animal fat, avoid eating the stale and rotten food. Should have a dinner on time at ordinary times, the old man not good of digestive function should adopt the method of having more meals a day but less food at each, in order to guarantee nutrition is taken in.


Giving up alcohol law

Alcohol is a deadly enemy of the liver. Liver supersession and detoxication ability to alcohol are limited. According to analyse scientifically, each weight can metabolize 1 alcohol, one kilogram of peoples every day, can metabolize 60 grams of alcohol every day. If it is excessive to drink, not only reduce liver function, stimulate the gastric acid to secrete strongly at the same time, it is apt to cause stomach trouble such as gastritis, gastric ulcer.


Drink the water law

Spring drink the water and not merely can increase the blood volume of circulation more, help to raise the exclusion of liver and supersession wastes, and can reduce the supersession product, poisonous substance to the damage of the liver, is favorable to the secretion of the body of gland, especially bile.


The elderly protect the method of liver five in spring
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