The elderly's diet principle The old diet keeps in good health to remember three is low

The elderly's diet principle The old diet keeps in good health to remember three is low
The elderly's diet question, is life-span of influencing them directly. Healthy diet, the health that can make the old man better, and unhealthy diet, will make the old man beyond cure. People reach old age, health every organ function fail weak gradually, it is apt to suffer from various chronic diseases, so in diet less salt, low fat, less sugar appropriate to the occasion. This it is so-called the intersection of old man and diet that people speak often that should pay attention to " Three are low " .

The low fat oil has been eaten too much and harmful to health. The diet of high lipoprotein, especially the diet of the high animal fat, it is in close relations and cardiovascular vessel disease, the cholecystitis, pancreatitis take place.
The intersection of animal and food take a photograph of appetite reach 150, per capita every day generally, should control edible oil quantity in 20 gram about. The the elderly activity is reduced, fat consumed is few too, should eat few, especially animal fat. If the diet takes vegetable dish as the core, can increase a little fat in right amount.
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