The elderly's rational meal

The elderly's rational meal
The meal for one day of the elderly makes up should generally include: 300 grams of cereal, thin meat (pig, ox, poultry, wild games and fish) 100 grams, beans and products are 100 grams, fresh green vegetables are about 300 grams, a cup of milk or soy milk (about 200 ml) ,100 grams of fresh fruits, 18 grams of oil for cooking - 20 grams, salt is less than 10 grams, the candy is less than 20 grams. The meal principle demands to equilibrate, be light and rich in nutrition. Delivery volume of heat energy should take maintaining the standard weight as the principle in the meal, until should appropriate the intersection of restriction and heat energy take in fat or overweight. Supply of protein should account for total 12% of heat energy, want how select good albumen for use, such as chicken, fish, their protein content is high, and apter to digest. Protein content of the soya bean is high, quality is good too, but the elderly chew the inconvenience, the best edible soyfood, for instance soya-bean milk, bean curd, dried tofu and skin of soya-bean milk. The intaking amount of the elderly's daily fat should be limited in 20%- 25% of total energy, should select the vegetable oil for use and include saturated fatty acid few red meat, fish, birds and wild game's meat, it is unsuitable to eat more fat, lard, butter. Intaking amount of every day of cholesterol is regarded controlling and is less than 300 milligrams as well, eat few food high in cholesterol content, eat more food which lowers cholesterol function, such as onion, garlic, mushroom, Auricularia,etc.. The food supply enriched with calcium, iron and vitamin A, B, C should be abundant. The rich food containing calcium is dried small shrimp, sesame paste and dairy products,etc.. Fresh vegetables and fruit include more mineral and vitamin Cs, carrot, pumpkin, apricot,etc. include more - carrotene. There is more content of iodine, potassium, iron in the kelp, laver, beneficial to preventing and curing hypertension, arteriosclerosis. Often edible peanut, walnut, sesame, ocean fishes, laver, shellfish,etc., to preventing vascular sclerosis, preventing thrombosis beneficially. The choice of the elderly's food, besides considering the above-mentioned supply of different nutrient, still need to consider the elderly's different physiology, pathologic characteristic and eating habit. The food should be easy to chew, in order to digest and assimilate. Food make up should pay attention to diversification, should time, quantification, avoid satiating. Should also quit smoking, the food with strong wine, coffee and spicy irritation. The supply of every solar eclipse thing can pro rata distribute in eating three meals a day scientifically, meanwhile, can increase the once - 2 times pastry appropriately. The elderly's meal should be changed because of the changes of weight and organism state, require the intersection of food and quantity and nutriment that take in get and coordinate peaceful weighing apparatus with their own activity, rational nutrition is very essential to building up health, slowing aging.

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