The elderly had better often eat some roast bran _s and dispel small pox

The elderly had better often eat some roast bran _s and dispel small pox
Mentioning the roast bran, a lot of people will think of the delicious snacks of Shanghai - -It like four roast bran, the taste sweet and salty, cold and hot and concurrently but cooked food not only fresh and fragrant and delightful, also have very high nutritive value, it is especially suitable to be fat who suffer from vascular disease of the heart brain the elderly eat.
On the non-staple food shelve of every large supermarket, can often see the roast bran like honeycomb of appearance. In fact, the roast bran was steamed by the high temperature after keeping warm and fermenting by the raw gluten, it is spongy, there are a lot of air vents on the surface, it is a kind of spongy healthy food.
Learn to learn introduction of honorary General Board Professor Du ShouFen in clinical nutrition according to China nutrition, the roast bran is a kind of high protein, low fat, healthy food of the low carbon hydrate between beans and animal food, protein content is 22 grams in every 100 grams of roast brans, only lower than the soya bean, and is obviously higher than cereal and pig, ox, mutton, but the fat, carbohydrate are obviously lower than soya bean and other wheaten food. In addition, it also contains many kinds of vitamin and minerals.
The roast bran is not only easy to digest and assimilate, but also contribute to reducing the absorption of animal protein. High, the elderly high and who suffers from vascular disease of the heart brain of cholesterol often eat some the fat, fat of blood, have not only guarantee the supply of protein but also limited the absorption of heat.
From the viewpoint of Chinese medicine,it is roast for bran it is sweet in bad smell, sex is cool,can't have with in, solve by heat, benefit being angry and not nourishing blood, stopping efficiencies such as polyamine,etc., the old man of the tired, inner hot polyamine has very good function of food therapy to often eat too on the body works timidly.
The roast bran which the restaurant often has was usually used first friedly outside, so can remove tart flavor that ferment, but also urgent and real, taste, have tenacity. In addition roast way to eat of bran varied, can so as to cold and dressed with sauce, fry or stew together with meat, can be put too some while boiling the porridge, very delightful.
It is healthier to like the roast bran four times at home by oneself, the method is simple too. Will bake the bran and cut small one first, wash and crowd the dry moisture repeatedly with water, enter a pot for steaming food of fires to steam for 10 minutes, and then clean and crowd dry with water; It is so spare that mushroom, dried bean, peanut kernel, Auricularia are steeped with water separately; Pour a little oil inside the frying pan, pour into baking the bran with the fire and stir-fry before stewing and fry, then add two slices of ginger, mushroom, dried bean, peanut kernel, Auricularia sent, have a small amount of water, a little releasing, salt and white sugar very, put a little more five-spice powder, after the fire boils, cook over a slow fire and boil with the small fire; When water is almost cooked over a slow fire dry, stir for several times, the pan can arise when drenching several drops of sesame oil slightly. Roast bran and all materials can fully absorb the steamed juice, taste is very strong.


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