Three of the elderly's " Half a minute " With three " Half an hour "

Three of the elderly's " Half a minute " With three " Half an hour "
Good life habit, can help the elderly's good health and a long life, prevent disease from attacking. Relevant medical experts propose the elderly should pay attention to accomplishing three " half a minute " in daily life With three " Half an hour " .

Three " half a minute " Refer to: It is eager to get up to wake up and does not need in early morning, should be quiet in bed to lie for half a minute, then stand up and sit down for half a minute, then sit down for half a minute in the flagging edge of bed of a pair of lower extremities, the activity of leaving the bed just now.

Three " half an hour " Refer to: Walk for half an hour every morning, afternoon nap is half an hour at noon, walk for half an hour after dinner.


Old age Half a minute Half an hour
|