Self- health care in the elderly's autumn

Self- health care in the elderly's autumn
After entering autumn, the temperature difference is relatively great, the temperature is still relatively high in the daytime, it is relatively low in morning and evening and night, this period of time is the season of occuring frequently of cold and stomach intestines problem. By late autumn, it has become cool gradually, the climate is dry gradually too. Suffer from cold, easy to present, swallow, be, have a stuffy nose, cough and mute, joint ache, symptom such as being dry of the stool, are usually called " autumn-dryness disease " . And after once autumn rain, the temperature is reduced suddenly. The elderly are at the stage of failing because of all internal organs function, bad to external adaptive capacity, can not stand the unexpected change of the temperature, the recurring of breathing problem and chronic disease appears. So after autumn has set in, it is particularly important that the elderly do self- health care well. Should strengthen doing exercises appropriately first, in order to meet the change of the temperature, strengthen the resistance against diseases. In autumn, the sunshine is abundant, the sunshine is not very strong, it is the best period of the outdoor sports. The elderly can choose some suitable outdoor sports according to the state of one's own health, the body condition is good can choose activities such as climbing, fishing, outing,etc.. But the physique is more badly and can be chosen some projects with smaller activity, if the open air takes a walk, practises taijiquan sword, qigong,etc.. Should increase and decrease clothes in time according to the intersection of temperature and change, enter festival should so late autumn especially, can't adopt like young man " It is frozen that the life is sealed autumn " Exercise method,attack in case cold, breathing problem it initiate and the recurrings of chronic diseases other. Secondly should just adjust nutrition rationally, pay attention to dietetic hygiene. In festival in early autumn, the temperature is still relatively high, it is that the mosquitos and flies multiply in and the best period for reproduction of germ, the food is extremely easy to be putrid and deteriorated. Morbidity of intestinal infectious disease such as dysentery, enteritis are high, poisoned by food more common too, so should pay special attention to dietetic hygiene, try hard to eat little raw and cold food and seafood food. The elderly's intestines and stomach have bad function, more sensitive to the cold stimulus, even reach and totally sterilize the standard cold drinking may be caused and suffered from diarrhoea either. The uneaten food in the family, adding the meal must be fully heated too while eating, will otherwise probably cause acute gastroenteritis or will be poisoned by food after eating. Late autumn festival, have drier climates, the elderly seem body fluid to be insufficient appearing mouth be tongue to be dry often, secret symptom of forming etc. of the stool. Should adjust diet structure rationally at this moment, eat more food such as soya-bean milk, tomato, pear, banana, big date, lotus seeds and poultry egg,etc. moistening the lung and promoting salivation. Not eating or eating little spicy food, in order to improve the internal organs function, increase the resistance against diseases. In addition, the elderly still should pay attention to keeping happy. Hold oneself correctly, house work should be appropriate, there is discomfort to be gone to the hospital to check and treat in time in if health. A thousand dragons are healthy

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