The elderly's sleep four " Careful"

The elderly's sleep four " Careful"
Summary: It is scattered and cold to drink and can expell the wind in right amount, unblocked blood vessels, it is tired that still can relieve, so good for health. But unsuitable to drink before the elderly are sleeping. A lot of clinical experiences all show, it may initiate apoplexy to drink boldly before sleeping. Moreover, harmful substances included in wine, for instance methanol, lead, cyanide, miscellaneous alcohol oil wait a moment because the liver works slowly at night, and accumulate in the body, it is difficult to discharge outside the body, thus jeopardize the organism that has originally already declined.
Careful sports: As everyone knows, the heart beats and slows down at the time of the sleep, the urine amount is secreted and reduced, the body temperature slightly drops, supersession rate is on the low side too, the function of the whole organism is having a rest and resuming. If doing the violent sports meeting causes the heartbeat, shortness of breath before sleeping, make whole body in tense state, feel the waist tingles the leg aches because lactic acid is piled up.
Careful to drink: It is scattered and cold to drink and can expell the wind in right amount, unblocked blood vessels, it is tired that still can relieve, so good for health. But unsuitable to drink before the elderly are sleeping. A lot of clinical experiences all show, it may initiate apoplexy to drink boldly before sleeping. Moreover, harmful substances included in wine, for instance methanol, lead, cyanide, miscellaneous alcohol oil wait a moment because the liver works slowly at night, and accumulate in the body, it is difficult to discharge outside the body, thus jeopardize the organism that has originally already declined.
Careful to cheat the head: In winter, some old men like cheating the head in the quilt and sleep, this is a bad habit too. The sufficient oxygen is the important life vigor source at the time of the elderly's sleep. If sleep cheating the head with the quilt, breathing is hindered from, the human body will present oxygen deficiency, and then cause the respiratory tract, vascular disease of heart brain.
Careful to prevent disease: Discover, the sleep is woken because of shortness of breath uncomfortable in chest 2- 3 hours later, take a favorable turn after sitting or rising to their feet for a moment, it is the depleted manifestation in early days of left heart; Feel shortness of breath uncomfortable in chest while lying flat, must underlay the pillow and could sleep peacefully, it is the signs of heart, brain and lung serious disease. The ones that should reminded are, suffer from old man, health overweight person and the elderly with the obstacle of circulatory system of blood of arterios clerosis, should not fall asleep immediately after a meal, so as to avoid accidents such as apoplexy,etc..
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