The elderly's gastroptosis sports therapy _ treatment

The elderly's gastroptosis sports therapy _ treatment
The key of treating gastroptosis is to build up health, improve nutrition, strengthen the exercise to belly muscles. The physical training of the gastroptosis patient should take qigong and medical gymnastics as the core.Gastroptosis of the elderly because intestines and stomach wriggle, subside often, digestive function obstacle, it is caused that the function drops all over, so, often with symptoms such as the belly is bloated and stuffy, indigestion, constipation, becoming thin, apt to be tired,etc.. At this moment, with the decline of the full-length function level, belly muscles are unable, abdominal cavity's ligament is limp, make stomach leave original position, flagging to reach to abdominal cavity's underpart, even enter the pelvis. After gastroptosis, digestive function further fails, has aggravated above-mentioned a series of symptom, form a kind of vicious circle.
The key of treating gastroptosis is to build up health, improve nutrition, strengthen the exercise to belly muscles. The physical training of the gastroptosis patient should take qigong and medical gymnastics as the core. In addition, take a walk, jog, keep-fit massage, practise taijiquan,etc. can also cooperate and go on.
The qigong can improve whole body symptom, enrich the deficiency of the primordial qi of spleen and stomach, pass the sports of the skin of diaphragm at the same time, promote intestines and stomach wriggle, improve the intersection of intestines and stomach and tension of smooth muscle, make it strengthen not to digest and assimilate the function, the appetite is promoted. Doing breathing exercises can lie in bed, rely mainly on lying supine, movements want soft, light and slow muscles to relax while doing exercises in gymnastics, keep quiet.
Treat the medical gymnastics of gastroptosis, better with the curative effect of moving of sit-ups, its method is: People can't rely on other objects in both hands since lying supine in the location and sitting, only relying on the muscles of belly of waist shrinks and draws the upper part of the body, both legs still keep the normal position. Sit after getting up, the upper part of the body leans forward, both hands try hard to touch the top of foot, stop slightly. Then upper part of the body's layback, and then reduce to lie supine in the location slowly. Can do for 8 times continuously each time - 10 times, practise once respectively in morning and evening of every day. The persons who practise for the first time can reduce some movements and require the standard, can also ask others to assist, such as pinning both legs, lead location both arms,etc. in order to reduce the exerting oneself of abdominal muscle.

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