What advantages do the elderly have to do breathing exercises and keep in good health?

What advantages do the elderly have to do breathing exercises and keep in good health?
The qigong is one kind by adjustment, adjustment of health activity and the adjustment of consciousness (adjust the interest that are breathed, adjust the shape, adjust the heart) It is a means, a physical and psychological exercise method taking improving the health, preventing and curing diseases, building up body, prolonging life, developing latent energy as purpose. The qigong is various in style, can be divided into and worked up work and quiet work mainly. It refers to qigong relying mainly on activity of the body to work up the work, such as guiding sending relying mainly on working up the work, the characteristic emphasizes the limb operation in combination with will and spirit.

1.The ones that practise the angry function and delay human internal organs are old and feeble
People in middle age internal organs begin old and feeble, people reach the old internal organs wear out or pathological change takes place, a main reason is the blockage of blood circulation. For example cholesterol is high, the fat of blood is high, blood is viscous height, a kind of sclerosis of blood vessel porridge,etc. can cause arteriosclerosis, blood circulation to be non-smooth, etc, all these are ranges of blood silt of stagnation of the circulation of vital energy in medical scienc e in the motherland. Doing breathing exercises can reduce people's blood viscosity, reduce cholesterol, fat of blood; Can strengthen the function of the human viscera, the ones that delayed human internal organs are old and feeble.
2.Practise the angry function and improve people's immune ability
Do breathing exercises to certain extent, the body fluid increases in the mouth, include many kinds of immune cells in the saliva, can strengthen people's immunity. Measure and find through scientific research, the person doing breathing exercises in the group compares with person of the control group not doing breathing exercises, various immune cells increase in the blood, the immune ability of the human body is strengthened. Experiment these can prove through practise, reduce cold, reduce, infect, reduce old disease, it takes place to be scientific by angry function people.

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