Thing that the elderly should be done before sleeping

Thing that the elderly should be done before sleeping
Want, sleep one kind to feel a fragrant and sweet one? If grandparents pay attention to doing a good job of the following things first before sleeping, can have a good sleep. First, brush teeth: Brush teeth before sleeping in the evening, it is more importantly to brush teeth than the morning and not only can remove the dirty things in the oral cavity, and is favorable to health care of tooth, can help the sleep. Second, drink a small amount of water or milk before sleep on: A small amount of water or milk can help the sleep, but don't drink too much while making sure to keep in mind, in case that urine purpose influences sleep quality. Third, comb one's hair: It is very helpful to the blood circulation to comb one's hair, comb one's hair before sleeping, had better comb to to make the scalp generate heat, can dredge the head blood, the efficiency of helpful sleep. Fourth, wash the foot: It is a very good stimulus to wash the foot to the brain, can make the blood obscene with the warm water washing foot, can get the result of helping to fall asleep and dispel fatigue. Fifth, open the window: Even winter, had better open some windows before sleeping, or open the transom window, let the indoor air circulate, also contribute to sleeping soundly. Source: Www.eastday.com

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