Autumn outing health care knacks of the elderly

Autumn outing health care knacks of the elderly
In gold autumn season, the sky is high and the weather is fine, it is the golden years of autumn outing. But the elderly wear out because of the internal organs, the function fails, resistance is weak, the adaptability is bad, so, must pay attention to health care in the autumn outing. Arrange activity scientifically, prevent overtired bright scenery from, often make the elderly enjoy oneself so much as to forget to go home, view and admire continuously without a single halt, it is overworked to be extremely apt to appear. Such as when present symptoms such as weak, many sweat, dizzy, having dim eyesight, palpitation,etc., should have a rest in time, can't insist on reluctantly. The elderly who suffer from cardiovascular disease, should strengthen oneself and guard even more. Pay attention to dietetic hygiene, prevent strictly from " disease goes in by the mouth " Should rely mainly on having a trial test to local delicacies, brand-name and high-quality local and special products food of all parts, one time unsuitable to wipe out much, let alone eat and drink immoderately, so as not to cause indigestion,etc.. In addition, should also pay attention to dietetic hygiene, does not eat the not clean and raw and cold food, prevent intestinal infectious diseases such as virus hepatitis, dysentery, typhoid fever,etc. from entering by the mouth. Notice the winter protection is cold-proof, in autumn of the clothes that increase and decrease in right time, it is cool on daytime warm night, the temperature difference is with a wide gap, it is dry. The elderly because the adaptability is bad, apt to cause respiratory tract infectious diseases such as cold,etc.. So, before the autumn outing, should prepare enough and get all clothes articles and medicines ready, provided against any misfortune. Everywhere, should add the clothes at any time, make the body often protect warmth sensation according to climatic change, in order to avoid the diseases caused by external factors the wind is evil, bring out disease. Strengthen safe consciousness, prevent the elderly of the unexpected injury from having inconvenient ability to move around, the gait is unstable, it injures the accident that incident. So, at the time of the autumn outing, it's better to have relatives and friends to accompany, otherwise, fall ill or meet accident, nobody looks after, have endless trouble. In order to prevent the injury fall to take place to the elderly, had better mix with the cane; While taking a bus, had better choose middle position and comfortable seat, in case cause carsickly disgustingly and vomiting etc.. In addition, the elderly are not so good as young people on physical power, endurance, should do things within the limits of one's own resources while playing. Must insist on treating, prevent having a relapse the elderly often suffer from many kinds of chronic disease, persons who need administration to treat at ordinary times, can't forget and take medicine at the time of the autumn outing, otherwise, may result in, have a relapse, condition aggravate or worsen. In addition, bring some the intersection of first aid and articles and daily medicines, bandage, wounded wet relieving pain lotion, cold drug, the intersection of the rhizome of Chinese goldthread and plain, stomachic tonic,etc..

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