The elderly remember well the Eight Character of macrobiotic health care is passed

The elderly remember well the Eight Character of macrobiotic health care is passed
Summary: The standard of living has been improved, should pay attention to the diet to regulate even more and should try hard to make sure thickness mixes, the meat and vegetables is matched. Recommend eating more red date with abundant vitamin and mineral, milk, soya-bean milk, egg yolk, moustache peach kernel, lily, Auricularia, mushroom and green leaves vegetables and fruit, eat the animal fat and food high in carbohydrate content few.
" protect "
Keep brain vigor.
Brain spend enter, abolish, retreat, so middle-aged and elderly people want, require mental skill more, such as insist reading think newspaper, painting plays chess, train interest hobbies in many aspects,etc.. Studies have suggested, an old man 65 years old who often requires mental skill, its mental work likes moving the young people 35 years old of the brain than one badly. Senile dementia little, the hardworking person who required mental skill after 45 years old, it is obvious less than not needing the brain or person that required mental skill to suffer from the proportion of senile dementia little, in recent years.
" live "
Mean moving the finger.
As the saying goes " Clever and deft " ,There are intimate relations after explaining both hands and brain. Often move the finger, for example do the arm and replace the movement, hand to know strength moves about, rotates health ball etc., can stimulate the brain, and can benefit intelligence and is good for the brain, slow aging.
" rotate "
Change the activity of different nature.
If work or study in fairly long dullness, should stretch and straighten one's back, beat the shoulder in time after the writing, make the nerve of brain relax without too tired, let the mental work remain peak all the time.
" join "
Participate in the social activity actively.
Make friends especially young friend, can accept the infection of youthful vigor, keep the good morale, help to break away from the unsociable and eccentric living environment. And positive the interesting sport activity, will make people's spirit dispel joyously and pleasedly, tiredly even more.
" sleep "
Keep the sleep sufficient.
The middle-aged and elderly people should live learning the law, arrange the daily schedule rationally, try hard to go to bed on time, get up on time, don't stay up, guarantee for about 10 hours each day) Sleep time. Because of the sufficient sleep, to improving the immunologic function and relation of resistance against diseases greatly.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good health
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