Mental hygiene of the elderly

Mental hygiene of the elderly
The elderly's mental hygiene content is very extensive, especially should pay attention to the following several respect: The mental hygiene that the elderly work: The elderly treat it on the working question, don't overly have a sense of urgency on one hand, otherwise apt to cause the spiritual pressure, cause the psychology to be uneven, influence is physically and mentally healthy; On the other hand, it is occupied with nothing that don't give oneself up as hopeless, otherwise decrease the function of the upper and psychological body, it is old and feeble to accelerate. The mental hygiene of the elderly's diet: The elderly's digestive function fails, so especially want the mental hygiene while paying attention to the diet. The elderly often because mood is uneasy, it causes the function of intestines and stomach to lack proper care that the mood is not good. So, before and after the elderly have a meal, should strive to make the mood calm and happy, must guard against angry, sorrow, quiet and stuffy etc. and shoulder disposition thread. The elderly while having a meal can utilize psychologically about delicious imagination, memory, Lenovo of food in the past consciously, to arouse the appetite, stimulate the digestive system function. The elderly on New Year's Day and other festivals, or run into the thing liked taking, it is gluttonous that must guard against, otherwise aggravate the burden of the digestive system, may bring out disease of the digestive system. The mental hygiene of the elderly's disease: The elderly are often weak and sickly. According to someone domestic's investigation, in the retired worker over 60, suffer from the accounting for about 50% of organic disease, up to 65.9% over 70. Some the elderly are anxious and agitated, weighed down with anxieties, disheartened when treating disease. This kind of state of mind will undoubtedly accelerate the development of disease. So the elderly adopt a correct attitude towards disease, it is an important content of the elderly's mental hygiene. Spirit and strong will of revolutionary optimism are the most important measures of mental hygiene about disease of the elderly. The elderly often worry and suspect one's own health, while often have mental burdens in having a physical examination, it is worried to worry finding the disease increases. In fact, the elderly understand one's own health condition, could adopt a correct attitude towards, take the appropriate health care measure, dispel the frightened psychology. So, have a physical examination regularly and not merely find unmention disease in early days, treat disease in time, and still can give old man psychological sense of safety. The mental hygiene of the others' front yard relation of old age: The elderly are because of disease, the mood is not good, often lose the temper at home for some minor matters, cause the relation between kinsfolks to be nervous. It is amazing that the family relationship is tense, does not conform to peacefully and become the elderly's malignant psychology, kindling disease or making the condition become more serious. So the psychological health to the elderly of the family relationship with harmonic friendship is very important. The elderly and kinsfolks psychological correspondence, the psychological atmosphere is harmonious, have mutual affinity each other, live a happy life, good for health. The mental hygiene of the elderly's retired life: The elderly turn into idle life that is not used to from on-the-job life that used to it retire, often make people feel lonely and lonely or at a loss as to what to do psychologically. Some people meet but bring out disease or accelerate oldly and feebly while being difficult in the change. So, the elderly participate in the work or social activities in power after retiring, make cultural life substantiate. In addition the hobby, it can make spirit find sustenance to some extent to for example breed fish, cultivate flowers etc., forget sorrow is and worried. The elderly can cultivate one's taste to artistic hobbies such as the calligraphy, music, painting,etc., make mood calm, it is physically and mentally healthy to be favorable to. Transfer it to from the health 123

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