Nursing and maintenance of the elderly's eyes

Nursing and maintenance of the elderly's eyes
Eyes are the window of the soul, can reflect human body's old and feeble intensity most. A lot of old friends will often stimulate and shed tears the maintenance to eyes incessantly little by little. Generally speaking, if lack vitamin A, vitamin B2 the above of half a year, can cause the tears one is narrow or block, cause the lachrymal gland to secrete and make many tears.
So, old man liking shedding tears will pay attention to eating more rich food containing vitamin A and vitamin B2 soon, mainly have cod liver oil, various rhizome food such as carrot, sweet potato, Chinese yam,etc.. Can also use some prescriptions which inhibit the nerve of lachrymal gland, such as the henbane seed side: Henbane seed (the pharmacy is sold) 3 grams, grow 6 grams of licorice root, 8 red dates. Fry the juice to take with water, 2 times a day, the head, two juices separate the clothes, separated by 3 hours twice. But should pay attention to henbane seed poisonously, this side hits low consumption, mix with licorice root,etc. in order to detoxify at the same time, so is unlikely to produce the poisonous side effect after the clothes.
Have it just, the ability to resist fungus of most eyes of the elderly is bad, eyes present inflammation, situation infected most easily. May get angry, may lack vitamin B2 and C in the old human body, will take more relieving inflammation or internal heat and rich food containing vitamin B2 and C soon at this moment.
Can make some water chestnut sugarcane by oneself to drink to relieve inflammation or internal heat. The concrete method is: Clean and peel 60 grams of water chestnuts and 60 grams of sugarcane, put in the pan and water to fry the soup, drink for 2~3 times every day, it is enough to drink the quantity of a small teacup each time. The old man going out can be before going out, at one time made more, irritated in the small bottle, drink some at any time.
The morbidity of senile cataract is very high, crowd's morbidity is above 70%- 80% over 70. The food therapy principle of cataract is the food which selects protein, zinc and vitamin C with higher content for use.
The elderly can cook a dish of walnut-meat mashed by oneself. Grind walnut-meat to the mud, dig 2 spoons while eating each time, and then wash and clear up with warm a cup of soya-bean milk, add a small spoon of honey. Eat after eating up breakfast, or add half the soya-bean milk, insert smashing into the walnut-meat mud of the sauce in the steamed bun, bread of breakfast and eat. Can also make the small pastry of some black-and-white beans by oneself. Take violent fire soybean, 30 white French beans well-done 30, put, continue well-done together by 10 pieces of dateplum persimmon and then. It is even to stir 3 kinds of food, add the flour to mix thoroughly, then pinch the shape of the small round pastry is put on the backing pan or the small fire in the oven is heated, the old man can eat 2~3 at noon recess of every afternoon.
The editor recommends:Rational meal guide of the elderly in China
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