The elderly had better not sleep to withdraw from circulation feeling after morning exercises

The elderly had better not sleep to withdraw from circulation feeling after morning exercises
Summary: As the saying goes, the whole day's work depends on a good start in the morning, the elderly retiring have become the mainstay of morning exercises especially. The expert thinks, if morning exercises are comparatively violent sports, for example run etc., internal endorphin will increase, brain in excited state, sleep, not only can guarantee sleep quality at once, and the muscle blood volume of skeleton increase after morning exercises, the blood volume of the reflux is reduced, will make the brain ischemic, increase the circulatory system to bear, is unfavorable to the heart and lungs function to resume.
As the saying goes, the whole day's work depends on a good start in the morning, the elderly retiring have become the mainstay of morning exercises especially. Have many old man, get up early morning exercises, feel tired do exercises, adopt sleep " withdraw from circulation, feel " Way come relieve tired.
The expert thinks, if morning exercises are comparatively violent sports, for example run etc., internal endorphin will increase, brain in excited state, sleep, not only can guarantee sleep quality at once, and the muscle blood volume of skeleton increase after morning exercises, the blood volume of the reflux is reduced, will make the brain ischemic, increase the circulatory system to bear, is unfavorable to the heart and lungs function to resume.
The elderly practise activity, should try hard, avoid, sleep on formal " withdraw from circulation, feel " in violent morning --The time of lying flat is relatively long, like sleeping in the evening. Should take calm way have a rest gradually, calm to carry out the transition to the quiet state from motion state gradually.
If morning exercises are softer sports, for example practise taijiquan, still feel weariness or sleepy after morning exercises, can according to the needs of concrete body, fight a little doze for a moment after calming down slowly.
If the elderly have been used to sleep and withdraw from circulation feeling after morning exercises all the time, don't destroy the law of the biological clock by force.
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