The feet of the elderly can't be ignored to become great

The feet of the elderly can't be ignored to become great
Summary:What health care of foot except that these are directed against treatment of disease, should also the elderly do a good job of, prevent the lower extremities edema? . The expert proposes, the elderly can steep the foot with the hot water before sleeping. Old department's associate professor of treatment Zhao Dong of Chinese-Japan Friendship Hospital in Beijing thinks, it is to " shut the foot " that the elderly wear primary principle of the shoes ,The size should be suitable, the sole is soft and appropriate obstinately, could guarantee in this way blood circulation of foot is unobstructed.
Bubble foot, massage are waterproof and swollen
What health care of foot except that these are directed against treatment of disease, should also the elderly do a good job of, prevent the lower extremities edema?
The expert proposes, the elderly can steep the foot with the hot water before sleeping. The water temperature is such that a little hot but not think insufferable. Had better be covered one more and dried on the towel at the foot barrel of bubbles, is sweated slightly by the foot The conditional can also be massaged, manpower or apparatus will do, 5- 10 minutes each time, such that the foot generates heat. In addition, diet respect should pay attention to lightly, eat little salt.
Wear more flat heel, slip resistance shoes
A pair of appropriate shoes can reduce the hydropic emergence of foot greatly too. Old department's associate professor of treatment Zhao Dong of Chinese-Japan Friendship Hospital in Beijing thinks, it is to " shut the foot " that the elderly wear primary principle of the shoes ,The size should be suitable, the sole is soft and appropriate obstinately, could guarantee in this way blood circulation of foot is unobstructed.
Wang Kai proposes the old man, tries hard to choose the shoes with line sole of slip resistance, through strengthening the frictional force on shoes and ground, reduce tense degree of old man's shank. In addition, the heel had better not exceed 3 centimetres, or wear and has not followed the shoes, prevent it is not smooth that upper part of the body's pressure concentrates on the tiptoe and blood circulation that causes.
Diabetic's foot needs to carry on special nursing, pay special attention to not making the skin of foot damaged, otherwise will be very difficult to heal. Should be extremely attention while cutting the toenail.
As the saying goes " the withered root of the tree is exhausted first, old feet of people are declined first. " To the elderly, a lot of pathological changes on the body will reflect on both feet to some extent, for example thought to belong to by a lot of old men " The normal phenomenon " Foot become large,in fact foot edema,can't can't despise.
It indicates disease that water of foot is swollen
Jing'an geriatric hospital of Shanghai recovers head of the department Wang Kai tells reporters, because of the deterioration of old human body internal organs, the blood circulation is not smooth, when the heart function fail, venous embolism of lower extremities, intravenous blood go back to flow out the question now, perhaps is shown as the foot becomes great.
In addition, the old man is malnutritive, apt to produce the low albumen blood disease. The moisture of body is difficult to discharge outside the body, pile up on the lower extremities, the false appearance causing the foot to grow up. If the elderly find the foot " Grow up " ,Should go to the hospital to check in time, let some cardiovascular vessel diseases that may worsen controlled.
To different hydropic situations, Wang Kai has introduced some simple prevention and cure methods too. For example the elderly not smooth of intravenous circulation want to do more physical exercises, and try hard to avoid the lower extremities are flagging for a long time, such as taking means of transportation such as the car, train, in case that edema becomes more serious.
As to the old man that apoplexy patient,etc. has difficulty getting about, relatives can help them to carry on some passive sports, such as stretch go down on one's knees, the intersection of ankle joint and sport,etc., too can raise while being appropriate foot of old man.
Edema caused because of malnutrition, should strengthen nutrition. It should be rational that the meal arranges time, propose eating little much meal; Pay attention to having the balanced diet, eat more food with rich albumen such as egg milk of meat
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Intelligence is sharper that the elderly often take exercises without smoking
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