The elderly's gentle sports are healthier

The elderly's gentle sports are healthier
Summary: Then, how could grasp a suitable amount of exercise, carry on " gentle sports " (used at the end of a special alternative, or rhetorical question)? Relatively generally acknowledge at present and judging the standard simple and easy to do is: After each exercise, it is suitable to be imperceptible and overtired. Also can use pulse and palmic rate as the index of the amount of exercise, if the amount of exercise is great, heart rate and pulse rate are fast.
Lasting, appropriate sports can make people excite, because such exercise impels the brain to secrete more " happy and plain " of psychology . On the contrary, but fierce, excessive sports make catecholamine and ACTH secrete increasing, thus enable T cell receptor reason " The saturation " And the function falls sharply, can even meanwhile the person who feedback enable T lymphocytes in the the blood reduce, and inhibit the biological activity of B lymphocytes and reduce the immunological function.
So, the human body is extremely easy to be tired after overload sports, even aggravate the condition that has already suffered from disease. Excessive sports are obviously disadvantageous to health. Also a lot of people take exercises once in a while only while or have mood sometimes. This kind does it once in a while " Sports " ,More useless to the health, it is very apt to destroy human body's normal metabolism course, will even aggravate the abrasion of the organ, lead to the fact the life-span is shortened.
Have expert propose, should until " the life lie in sport " Advocate languages to change into " The life lies in appropriate sports " . U.S.A.'s sport physiologist Morehouse thinks, " the movement should be on the round level (mean a kind of mild one but not course suddenly) in the course of the nature Way under go on. "
The amount of exercise is from small to great, movements are from simple to complicated, exquisite and comfortable naturally, follow in order and advance step by step. Ran a bit more slowly when for example ran, just began to practise running, the distance was a bit shorter, did exercises for some time, and then increase speed and distance of running gradually. New view that the expert has proposed fitness of gentle movement of U.S.A..
Gentle sports are a kind of movement mode of low intensity, low energy consumption, also claim to " do exercises appropriately " ,Consume the physical stamina of heat of 2000 kilocalories every week, play table tennis for 2- 3 hours in other words.
Then, how could grasp a suitable amount of exercise, carry on " gentle sports " (used at the end of a special alternative, or rhetorical question)? Relatively generally acknowledge at present and judging the standard simple and easy to do is: After each exercise, it is suitable to be imperceptible and overtired. Also can use pulse and palmic rate as the index of the amount of exercise, if the amount of exercise is great, heart rate and pulse rate are fast.
As to the amount of exercise of the normal adult, such that the heart rate is increased to for 140 times every minute; The amount of exercise of the elderly, rise to every minute 120 times. What everybody can accumulate for half an hour every day " Gentle sports " ,For example ride a bicycle on and off duty, take a station ahead of time of bus and get off and walk, do not take the lift and climb the stair while working in the organ and take a walk etc. in morning and evening, its activity is basically enough.
Have chosen the appropriate one " Gentle sports " The method, will persevere and form a habit soon, " gentle sports " It is the lasting exercise, its will and willpower to people are a severe test, the person who only works with perseverance, it is happy to enjoy it and bring your health.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
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