The elderly had better eat two meals

The elderly had better eat two meals
Summary: The elderly's spleen and stomach become weaker, at this moment, diet should be a bit softer, a bit fewer, a bit warmer, especially can't eat too much in the evening, otherwise initiate heart disease easily. Thus, the elderly will certainly keep the elderly's habit, so far as as preceding we said, the elderly had better eat two meals, at over nine o'clock in the morning, over three o'clock in the afternoon, in this way, the morbidity of heart disease of the elderly is very low.
The elderly's spleen and stomach become weaker, at this moment, diet should be a bit softer, a bit fewer, a bit warmer, especially can't eat too much in the evening, otherwise initiate heart disease easily. Best method to take two meal every day, contribute to to transport, take food.
A lot of women complain with me we are very unlucky, we turn around in seven years, fast old. I tell them at this moment, the nature is fair, the 7 and 8, in the past one by one, we watch, man comrade and woman reach 56 year old meet again, one 785 16, one 875 16, 56 year old later, people begin to enter the old state gradually. The woman is over 56, all spirit, the ones that do the Yangko are all old ladies, after and old gentleman is fifty or sixty years old, all went home, not merely such our China, the same too abroad. In other words, the woman's whole life, it is one from course overcast to the male genital, and the man comrade is a course that turns overcast from male genital. The man comrade takes yang as the core when young, after reaching 56 years old, his yang is weaker and weaker, overcast air more and more serious, so he like, wait at home, unwilling to go out, take a walk, this is course of the life.
We find out about the course of this life, can know, traditional Chinese medicine is studied, it is not merely a question of curing the disease, but is to study the course of your whole life. After entering the old state, our diet will be paid attention to especially soon, why? We can in see a lot of such phenomena clinically, to Saturday Sunday, it is the old man's the busiest time, the children all came back, is both son and daughters-in-law, it is the grandson's, has made a big desk, everybody eats after finishing, the child does not matter, young people do not matter either, the child is filial, say you have cooked many meals, parents, you must eat more, as a result, eat up more, let 120 will it be 12 o'clock at midnight.
Why will this kind of situation take place? The reason is very simple, because the elderly's spleen and stomach function is weaker, one's own spleen and stomach function is weak, in addition, can't rely on the yang of the nature in the evening, he eats into a lot of things, transport and can not melt. Chinese medicine say spleen and stomach belong to soil, heart belong to fire, in the the five elements, soil light the fire, heart and such as mother and relation of son relation between the spleen and stomach, if a weight of son's burden, that takes advantage of strength from mother, this is named " angry that the son steals mother " ,The heart jumps up bang bang, heart disease has been made, we see this kind of phenomenon very more.
Thus, the elderly will certainly keep the elderly's habit, so far as as preceding we said, the elderly had better eat two meals, at over nine o'clock in the morning, over three o'clock in the afternoon, in this way, the morbidity of heart disease of the elderly is very low, you should follow young people to eat on the contrary, eat some ones that leave dealing with in the morning, eat some ones that leave at noon, eat a good one once in the evening, probability is high if heart supersession disease has illness coming on.
The elderly eat, should be a bit softer, a bit fewer, a bit warmer, chew carefully and swallow slowly while eaten, because the elderly's own digestion power are weak, after the food passes abundant chewing in the oral cavity, the saliva is the best digestive ferment, the elderly can't already gobble up at this time.
The editor recommends:The elderly are a little hungry can promote longevity
The editor recommends:Common characteristic of the long-lived old man
The editor recommends:Give the old man ten major sincere advice of good health and a long life
|