Science in the elderly's sleep

Science in the elderly's sleep
People's life probably has 1/3 of the time to spend in the sleep. But how sleep easy to feel, sleep what items does it should notice, often ignore by people. The careless scientific method to sleep, not only can not reach the purpose to have a rest, but also will bring the adverse effect to human body. The elderly feel little, should notice even more.



First, have slept ago

1,Drink and eat few few. Don't drink excitement beverages such as strong tea, coffee,etc. before sleeping. Don't eat so as to satiate too many. In this way, will delay falling asleep for time, influence and have a rest.

2,The eye is moved few to have a rest. Had better not do the activity of the great amount of exercise in half an hour before sleeping, don't read either, especially apt to cause excited books not to look at still more.

3,Do not say that non- noisy. Try hard to reduce and speak before sleeping, don't make loud noise, noisy loudly, don't quarrel with people.

4,Wash and gargle, wash the foot. Brush teeth and remove teeth and sew the residual food, so as not to damage teeth; Heat washes the foot and promotes the blood circulation to be apt to fall asleep.

5,Turn off the window and close the light. The elderly physique subside, imprison window prevent from cool breeze attack cause a disease night. It is difficult to be sleeping, difficult to be fast asleep to light the lamp.

6,Put well the pillow. Pillow level hinders breathing suitably, too high, it is apt to snore; Pass low and is prone to the dizzy feeling.

7,Enter the lavatory and defecate. The elderly the intersection of bladder and elasticity subside, hold the intersection of urine and quantity reduce, enter lavatory, can reduce, urinate number of times sleep, lengthen the time of sleep.


Second, sleep posture

Generally tell the posture of sleeping, difficult to keep. But the elderly pay attention to arranging the posture of sleeping properly while suffering from some diseases, have certain advantage to the health.

1,The person with heart disease, should adopt location on the right side. The position of heart occupies and leans towards the left side, fetch the right side and sleep and can lighten the heart and is pressed, lighten the heart burden.

2,The person with hepatopathy, should use location on the right side. The liver is in low order while sleeping, can make the blood supply of liver sufficient, help the liver to organize the recovery of pathological change on the right side.

3,It have people when it snore,should side location,it is unsuitable if you can't use, lie by location. The sum of root of the tongue of location that because lie supine " The uvula " Drop, can increase sound of snoring.

4,Lie supine and sleep, can't place hands on the front and so as not to produce and oppress the sense, even cause the nightmare.


The elderly Sleep Science
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