The elderly pay attention to the requirement of real heat energy

The elderly pay attention to the requirement of real heat energy
Summary: Survey weight, belong to normal weight within above-mentioned standard value 5%, exceed 10% as overweight, exceeds 20% as being fat, lower than 10% in order to reduce in weightly, lower than 20% in order to become thin, it is on the high side or on the low side within the range of 5% - 10%.
With the constant growth of age, the elderly's activity is reduced gradually, the energy consumption is reduced, the adipose tissue increases in the organism, and muscular tissue and internal organs function fail, the supersession course of organism is obviously slowed down, the basic metabolism should generally reduce about 10- 15% compared with period between twenty and fifty, the old man can reduce by more than 20% over 75. So, the elderly should control heat to take in appropriately every day.
The daily heat energy of earlier stage of old age supplies the standard according to the situation of working differently over 45:
Men are 9240- 12,600,000 is burnt (2200- 3000 kilocalories) ;
Women are 7980- 10,080,000 is burnt (1900- 2400 kilocalories) .
The old man over 60:
Men 8400- 10,500,000 is burnt (2000- 2500 kilocalories) ;
Women 7140- 8,820,000 is burnt (1700- 2100 kilocalories) .
The old man over 70:
Men 7560- 8,400,000 is burnt (1800- 2000 kilocalories) ;
Women 6720- 7,560,000 is burnt (1600- 1800 kilocalories) .
The old man over 80:
6,720,000 men are burnt (1600 kilocalories) ;
5,880,000 women are burnt (1400 kilocalories) .
Whether the elderly's heat energy delivery volume is suitable, can weigh by observing the weight change now. Can generally calculate roughly with the following formulae:
Standard value (kilogram) of the male old man's weight =[Height (centimetre) -100]*0.9
Standard value (kilogram) of women old man's weight =[Height (centimetre) -105]*0.9
Survey weight, belong to normal weight within above-mentioned standard value 5%, exceed 10% as overweight, exceeds 20% as being fat, lower than 10% in order to reduce in weightly, lower than 20% in order to become thin, it is on the high side or on the low side within the range of 5% - 10%. The epidemiology investigation indicates, the morbidity of different diseases of the elderly overweight or reduces and heavy becoming thin in weight is obviously higher than the normal one of weight. So the elderly should try to adjust heat to take in, control the weight in the standard range, in order to reduce disease to take place.
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