The elderly doze off in the daytime is good for health

The elderly doze off in the daytime is good for health
Old person, especially the old man at advanced age, besides evening sleep, daytime is also always easy to close the eyes for rest, even make the doze, more than ten minutes later, wake up automatically, seem to have spirit very much at this moment. This kind of phenomenon take place in the daytime and about 9 o'clock in the evening more. The people sleep time every night, usually reduce gradually with growth of age. Usually children can sleep for 9- 10 hours, the youth needs to sleep for 9 hours, and the elderly can only sleep for about 6 hours in the evening. So, the elderly have to take the method to doze off or take a nap for a moment in the daytime, remedy night deficiency of sleep, this whether the elderly dispel fatigue, produce refreshing effect to the mind, relax anxious too. Promote the appetite, regain energy and a physical a characterized rest the waying. The scholar of foreign a research sleep thinks, it is a healthy person to take a nap for a moment or there are persons who makes one ton of habits, it is a method that they use for meeting normal rational physiology's needs, are like charging body. The elderly generally hit it one ton of 2- 3 times in the daytime, 10- 15 minutes each time, take a nap for about half an hour again at noon, conform with the elderly's physical needs, are favorable to the health. If the elderly can learn to hit ton in right time, to keeping in good health and the longevity is very beneficial. Scientific and technological network of China's health care

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