The avoiding after a meal of the elderly

The avoiding after a meal of the elderly
A cigarette after a meal, inadvisable; A cup of tea after a meal, also inadvisable. Calculate, there is the amount of kind ten in the taboo after a meal.



Smoke in a taboo

All organ of digestive system begins to be excited after a meal, the intestines and stomach wriggle and accelerate, it is the strongest that the human body absorbs smog ability, absorb smog ability more than 10 times bigger than usual. Smoke immediately after a meal, the nicotine in the cigarette can also influence the gastric juice to secrete, smoking can make the secretion of trypsin and carbonate inhibited, these can influence the food to digest. Bile secrete after a meal and person who discharge increase, smoking even more, enter behind the stomach can cause bile gastritis ing.


Two taboo drink tea

The food will pass the function of various enzymes and gastric acid in the stomach, could turn into the nutriment that the human body can absorb. Drink tea and can dilute the gastric juice immediately after a meal, influence the food to digest. It influences digestive function too that theophylline in tea is combined with the gastric acid. Meanwhile, tanning the quality in tea but and protein, iron in the food solidify, will influence human body's absorption of protein and iron.


Drink the soda in three taboos

The stomach is plentiful after a meal, the upper and lower passways are obstructed, drink a large amount of soda at this moment, hydrochloric acid in hydrogen sodium and gastric juice carbonic acid in the soda reacts, will produce a large amount of carbon dioxide, can't arrange out quickly, will make the stomach swell vigorously, even break, cause the death.


Eat fruits in four taboos

The food is needed in the stomach and can be discharged by the stomach slowly through the digestion time of a few hours after a meal. Take fruit after a meal, can hold the stomach up in while being fairly long. Containing more monosaccharide is stopped up in the fruit in the stomach, it is extremely perishable to combine with the fruit, can produce the gas in the stomach. Will cause diseases such as abdominal distension, diarrhoea or constipation,etc..


Five taboos require mental skill

Study, read the newspaper or ponder over the question after a meal, will make the blood concentrate on the brain. Thus can make the blood flow volume of the digestive system relatively reduce and influence the food to digest.


Six taboos are angry

Too angry or sad after a meal, can make the secretion of digestive juice stop, the function of intestines and stomach is disorderly, thus influence food digesting and health.


Loose belt of seven taboos

Full the loose belt will make the pressure in the stomach drop after a meal, the support function of the digestive tract is weakened, cause the intersection of digestive organs and load increase, impel intestines and stomach wriggle, aggravate, apt to take place volvulus, intestinal obstruction, so that cause other diseases of gastroptosis and digestive system.


" numerous run on foot " for eight taboos

Digestive organs blood circulation amount heighten after a meal, digest so as to food. If take a walk immediately after a meal, the blood amount of digestive organs will be influenced, hinder the food from digesting. The stomach is in saturation state after a meal, it is apt to cause gastroptosis to often get about at this moment. Hypertension and arteriosclerosis patient, should not take a walk immediately after a meal. Should be quiet after a meal to lie or sit quietly for about half an hour and take a walk for being good.


Nine taboos have a bath, swim

Have a bath immediately after a meal, the skin blood vessel is expanded, blood flow volume increases. Various activities of having a bath or swimming and doing, will make the organ blood flow volume of the movement increase, all these will make the blood of digestive organs relatively reduce, influence digestion. It is extremely apt to inhibit the intestines and stomach from wriggling and secreting with digestive juice that the cold water swimming is stimulated, it is apt to suffer from abdominal pain and suffer from diarrhoea.


Sleep in ten taboos

Sleep immediately after a meal, diminish the health. Above the age of 65 or the intersection of weight and above standard 20%, blood pressure pass low and blood circulation have serious people of obstacle, there is greater danger. To old man who suffers from vascular sclerosis, can cause some blood supply of brain to be insufficient. Because the blood will flow into the stomach after a meal, actually will become lower on low blood pressure, more resting to move, can cause apoplexy because the brain is some and ischemic.


The elderly After a meal Taboo
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