Tonic of physique of the elderly's deficiency of vital energy

Tonic of physique of the elderly's deficiency of vital energy
Deficiency of vital energy reflects that a certain internal organs or the function fail all over, often unable with lethargy, lose the appetite, abdominal distension half congealed, breathe hard lazy speech and the intersection of voice and humble many the intersection of sweat and spontaneous perspiration, dizzy tinnitus, the intersection of palpitation and palpitation, tongue light tongue white and weak pulse unable, etc When the human body has empty cards, there is some one dirty and empty outstanding behaviours more, should so as to confirm that nourish and adjust the basis of taking a photograph of method. Person who take deficiency of vital energy of the heart as the core, common palpitation uneasy breathing hard but aggravating, fighting or parking the intersection of person who fight and sign early at the activity. Persons who rely mainly on the fact that the temper is empty, there is little common food, apocleisis, becoming thin, abdominal distension, indigestion, stool are half congealed and thin, sign such as being sallow of complexion. The deficiency of vital energy person of the lung, it is unable to cough breathing heavily commonly, signs such as lazy speech, little spontaneous perspiration once,etc. of breathing hard. The intersection of kidney and deficiency of vital energy person, common the intersection of waist and leg ache the intersection of foot and the intersection of heel and ache, the intersection of sexual desire and fail, urinate frequently and clear long, the intersection of lower extremities and the intersection of edema,etc. and sign. The empty one of diseases with such symptoms as costal pain,etc. is very rare. China's traditional medical science has always emphasized the spleen and stomach are foundations, so, should mend the stomach as the main fact with the spleen of benefit, give consideration to at the same time other dirtily and emptily. Should pay attention to absorbing the food with gentle, nutritious easy to digest feeding habits while nourishing, but the intaking amount is second-class should not be too many. In addition, should also avoid eating the product of the greasy thick flavor. According to practical experience, the food that the physique person of deficiency of vital energy should not be absorbed is mainly as follows, chicken's head, pig's head, mutton, seafood, shrimp, crab, drinks, fermented glutinous rice, spring onions, ginger, Chinese prickly ash, fragrant-flowered garlic, leaf mustard, salted vegetables, alfalfa, the soya bean bud, Modern nutrition thinks, the physique of deficiency of vital energy person should pay attention to absorbing the diet of equilibrium, the absorption proportions of protein, fat and carbohydrate should be 2: 3: 10. Among them, animal protein should account for about 35% of protein total intaking amount; Appropriate amount of fat, but should take vegetable oil as the core; The staple food is matched in conformity with thickness, the variety should not be single; Meanwhile, should eat some more vegetables, fruit. The daily invigorating vital energy food is as follows: Chestnut, fibert, lotus seeds, peanut, white French beans, Chinese yam, lily, soya bean, broad bean, sword bean, cowpea, pea, red red bean, pumpkin, sponge gourd, Mytilus, apple, cherry, litchi, red date, water caltrop, mushroom, polished glutinous rice, round-grained nonglutinous rice, millet, barley, buckwheat, black carp, loach, black carp, octopus, silver carp, Huang Shan, shark's meat and wing, catfish, mandarin fish, snakehead, ink fish, long-tailed anchovy's fish, hairtail, pomfret, yellow croaker, perch, eggs, squab, quail, chicken, pheasant's chicken, rabbit's meat, beef, wild pork, yellow mutton, the donkey meat, pork, pig's brain, pig's kidney, sheep's belly, field mouse's meat, animal's heart, frog, It is empty that among them wild pork and quail can enrich the five internal organs. Invigorate vital energy the intersection of type and food often and invigorate vital energy the intersection of type and medicine mix medicated diet, in order to strengthen, invigorate vital energy function. This part of medicines are mainly as follows, ginseng, dangshen, crown prince join, American ginseng, Radix Astragali, sealwort, rhizome of large-headed atractylodes, Fructus Schisandrae Chinensis, Placenta Hominis (placenta) When.

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