The elderly should drink the soup while passing the summer in a leisurely way

The elderly should drink the soup while passing the summer in a leisurely way
Summary: Should often drink the soup of Chinese yam. 100 grams of Chinese yams, peel, wash, cut the silk with pig's 50 grams of lean pork taken from under the spinal column of a hog together, quench into and cook the boiling in the good meat or fish soup in advance, flavour with the refined salt, eat. Invigorate yin and invigorate the kidney and invigorate the stomach and stop the function of rushing down. Such disease patients as it is not good that suitable for the in poor health, irritated hot insomnia, tonic.
In summer, the time of the heat is relatively long, the elderly should pay attention to preventing suffering heatstroke. The elderly pass the summer in a leisurely way prevent heatstroke, besides noticing the diet nursing one's health, it eats three meals a day to be should with light few hot apt food that digest as the main fact, eat more and relieve summer heat light vegetables and fruit enriched with vitamin. Any important that should drink, build up body soup by some apt heatstroke prevention that digest often.
First, should often drink the soup of lotus seeds. 20 grams of lotus seeds, 10 grams respectively of seed of Job's tears, Semen Euryales, jelly fungus (send with water) One. Put lotus seeds, seed of Job's tears, Semen Euryales into the oil cauldron first, fry, watering and then is braised and familiar with with the jelly fungus. Have function of invigorating yin and reposing, clearing away heat and driving away summer heat. Suitable for disease patients such as old man's irritated heating, insomnia,etc. in summer.
Second, should often drink the soup of Chinese yam. 100 grams of Chinese yams, peel, wash, cut the silk with pig's 50 grams of lean pork taken from under the spinal column of a hog together, quench into and cook the boiling in the good meat or fish soup in advance, flavour with the refined salt, eat. Invigorate yin and invigorate the kidney and invigorate the stomach and stop the function of rushing down. Such disease patients as it is not good that suitable for the in poor health, irritated hot insomnia, tonic.
Third, should often drink the soup of kelp. Do 20 grams of kelps, after sending water, wash, cut the silk, enter the pan to steam. Boil the intersection of vertebra and soup first, plunge into the commercial sea and then tape braise rotten, can add, flavour by a little vinegar. Can enrich the blood, enrich the calcium, have good function preventing the intersection of the elderly and hypertension, atherosclerosis, the intersection of fat and the intersection of too much and osteoporosis,etc. and disease especially.
Fourth, should often drink the seaweed soup. The laver 15 is overcome ' Have sent water) ,50 grams of snake butter, 100 grams of asparaguses. Have snake butter, asparagus shredded, put the boiling water with laver together, add vegetable oil, gourmet powder, cooking wine,etc. to flavour. This soup not only nutrition is costly, but also there is function subdueing the hot summer weather, nourishing the body. Often eat and still can prevent the elderly's arteriosclerosis and blood pressure from rising.
The fifth, should often drink the soup of hawthorn. 30 grams of hawthorns, 150 grams of pork chop, are cooked over a slow fire and familiar with with the slow fire, add the refined salt to flavour, and then disperse in a little leaves of the celery. Soup this go, let out, disappear food, whet the appetite, take, accumulate and disappear function of dysentery obvious, have health care that is applied to the cardiovascular vessel too.
The sixth, should often drink the soup of lily. 50 grams of lilies, fresh wax gourd l00 gram, cuts small one, 1 piece of egg white. Quench the lily into the boiling water with wax gourd together, after boiling again, and then quench the egg white into, add a little refined salt, gourmet powder and lards. Have cool efficiency reducing phlegm and internal heat and relieving summer heat. It is secret to be suitable for the stool and form, urinate fervid the elderly to eat.
The seventh, should often drink the soup of pigskin. 250 grams of fresh pigskin, 200 grams of tomatoes. Wash pigskin, cut piece, water, slow fire stew boil thick soup, and then put the tomato sliced, sprinkle chopped scallion and sesame oil. Pigskin soup can invigorate yin cool blood, raise liver, go dry and relieving summer-heat and quenching the thirst.
The editor recommends:Good habit of 8 pieces of diet It is all effective to arrange poisonous beauty color
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