The elderly's tonic principle

The elderly's tonic principle
It is the unresistable natural law that people's old body is declined. The physiological change of the elderly is it is declined gradually that the kidney is angry, the diseases with such symptoms as costal pain,etc. are insufficient, demonstrate physique weakness, organism function fail and resistance against diseases low and deafness, have dim eyesight, turn white or depilate, not forgetful, food little fearing cold, etc. Therefore and apt to involve other viscera, thus apt to suffer from many kinds of senile diseases. In this case, how to tonify the kidney of liver effectively, tonify qi and blood, strengthen the resistance against diseases of the organism, slow aging? Several concrete ones below nourish the principle, for the elderly's reference. (1)Can't be crazy about the tonics, tonics. Should be based on improving body constitution by nutritive equilibrium in the daily diet, defend declining and laying a solid foundation in order to resist diseases. For this reason, should pay attention to improving high-quality protein, many kinds of vitamin and intaking amount of inorganic salts and microelement, reduce the intaking amount of animal fat, carbohydrate and high cholesterol food, pay attention to the matching of the diet variety, can't favour one and slight the other. (2)Should nourish pointedly according to the needs of body. " empty one is mended, it " It is a total principle. China's traditional medical science thinks, the so-called " empty " ,Divided into deficiency of Yin, deficiency of yang, negative and positive pair to be empty, deficiency of vital energy, blood deficiency and qi and blood pair are empty. Not distinguishing the situation but mend excessively blindly, not only useless to the health, will cause the bad consequence instead. (3)The diet is nourished and recommended following in order and advancing step by step, object to eating and drinking immoderately and excessive " great benefit " . Should avoid a lot of the intersection of tonic and tonic, ginseng, pilose antler, the intersection of chiken and duck and fish,etc. concentrate for instance, assault eating within short time, will damage the spleen and stomach to do it in that way, is unfavorable to absorption and use of the nutriment, will even cause the evil consequence of turning out contrary to one's wishes. So, must consider the ability to accept of the spleen and stomach while nourishing. Should nurse one's health gradually, in order to coordinate the negative and positive, supplement the deficiency of qi and blood and adjust the internal organs function, and then achieve the goal of improving organism resistance, building up health. (4)The elderly regard winter nourishing as the best time. It is to treat an important medical treatment method of the weak disease in health care of traditional diet in China to nourish in winter. The temperature is low in winter, the human supersession drops correspondingly, the precise air material seals Tibet, taking tonic tonic at this moment helps to absorb and store, physiological function of the not only can supplement the nutrition demand for the human body adjustable but also organism, the most favorable to the health of the body. Had better do first while nourishing in winter" Mend at the bottom " ,Do spade work. Can select the Semen Euryales braised beef for use first or stew the clothes with Semen Euryales, red date, peanut kernel with brown sugar, in order to adjust the spleen and stomach function. On this basis, and then take other tonic tonics, can increase Add and nourish rendering a service, it is unlikely to happen " too emptily to mend " Situation. Generally speaking, the deficiency of vital energy person uses medicine and food invigorating vital energy; The blood deficiency person uses medicine and food nourishing blood; The deficiency of yang person should be warm and mend, can use and help medicine and food of the male genital; The deficiency of Yin person should be clear and mend, need to use medicine and food invigorating yin. The food used for invigorating vital energy is Chinese yam, French beans, lotus seeds, maltose, red date, licorice root, red meat, ginseng, dangshen, Radix Astragali, sealwort, gold sparrow root, rhizome of large-headed atractylodes,etc; It has Sang Shan, longan, black Auricularia, black sesame, hen, animal's liver, fresh vegetables with abundant iron, donkey-hide gelatin, Placenta Hominis (placenta) that used for nourishing blood , Radix Polygoni Multiflori, root of herbaceous peony, Chinese angelica, Radix Rehmanniae when; It has walnuts that used for helping male genital, fragrant-flowered garlic, dog's meat, mutton, ox's bone marrow, sea cucumber, ginseng, pilose antler, sparrow's egg, dog's spine, leaves of pulse plants of excessive sheep, celestial cogongrass, Radix Morindae Officinalis, Semen Cuscutae, Cortex Eucommiae,etc.; It has lotus seeds, lily, Matrimony vine, red date, white fungus, duck's meat, turtle, tortoise's meat, tortoise-shell glue, SHASHEN(sic), stone Hu, jade bamboo, Herba Taxilli, Herba Ecliptae that used for invigorating yin The target of nourishing in winter, persons who have the above-mentioned weak disease to mainly point. The elderly wanting to build up health, and increase the nutrition in the daily meal by physical training, needn't use tonic and tonic. General the weak one, but eat some red meat, soyfood, chicken, duck, ginseng, royal jelly of bee, milk, eggs, red date, longan,etc. appropriately, in order to accept the work of strengthening body resistance and eliminating evil. (5)Nourishing and should pay attention to during this period " Avoid certain food " . Don't eat raw and cold, viscidity and overly greasy food, so as not to frustrate and injure the spleen and stomach, it is stagnant to cause, influence digestion and absorption of the tonic tonic. Can't cross and eat the spicy stimulating food either, because the food does not not merely match with mending the overcast type medicine, also will reduce the result of the invigorating vital energy medicine. Take ginseng,etc. invigorate vital energy medicine, should prohibit to eat turnips. Take during the antanemic medicine, should drink few strong teas and coffee, otherwise will reduce in tonics the effective composition nourishes the efficiency. Some medicines can be made into medicated wine, but hypertension and hepatopathy patient can't drink.

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