Four attentive matters that the elderly do exercises in spring

Four attentive matters that the elderly do exercises in spring
A spring breeze strokes the face, on the square, in the park, numerous the elderly have begun to do exercises in spring. Right amount of sports can really produce an effective role on promoting longevity, making the body and mind joyful, but the expert reminds, in view of the special health condition, the elderly should have " four is paid attention to " while spring do exercises .


It don't be too large that should pay attention to amount of exercise and movement range at first. There is less activity in winter, so, the exercise that just entered spring, should rely mainly on resuming, make some activities of moving body, joint.

Secondly should pay attention to very much early! Angry and barely warm but still cool in spring of the beginning, the temperature in morning and evening is very low, impurity in the air is many too, it is unsuitable to do exercises. The sun will come out, the temperature rebounds, the density of carbon dioxide in the air is reduced, compare appropriate time at this moment.

The third should pay attention to taking food in right amount before doing exercises. The elderly's health machine can be relatively bad, eat some warm milk, oatmeal,etc. appropriately before tempering, can supplement the moisture, increase heat, accelerate the circulation of the blood and can make body harmony improved too. But it takes to notice once not being taken food too much, and should have one break after taking food, do exercises again subsequently.

The fourth should pay attention to keeping hot. There is a chill in the air in early spring. Human body generate heat behind sport, do cold-proof measure well at this moment, is very apt to suffer from cold cold. Body constitution is relatively worse the elderly should pay more attention to.


The elderly Spring Do exercises Notes
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