The greatest danger of the elderly's calcium deficiency is osteoporosis

The greatest danger of the elderly's calcium deficiency is osteoporosis
In life, we often see the hunchback that some old persons bend over, the height is shorter and shorter. People are over 60 and knock against and fracture, some the elderly cough hard, may " cough " Break several ribs, this trouble that osteoporosis brings to the elderly. Osteoporosis quantity reduce and bon tissue show the micro-structure degradate for the characteristic with bone, but a kind of whole body osteopathy of dangerous increase of fracture that so that increase in fragility of the bone. Lower the intersection of calcium and plain, estrogen, parathormone,etc. regulate disorder and bone that cause metabolic disorder pathogenic factor their in the body. The stature that we talk about the question becomes short, carries camels, it is in fact a kind of manifestation of osteoporosis, the greatest danger of osteoporosis is an easy fracture. In fact it is that the body of numerous vertebras compresses the result of fracture that the stature becomes short. Though most fractures will not cause the death, there is very high disabling, especially vertebra, hip bone and femur neck fracture, will cause the influence greatly to life of the elderly. The morbidity of osteoporosis increases with growth of age. 40 years old later, because the gastrointestinal function fails gradually, the absorption of calcium reduces and runs off and increases, internal calcium presents negative balance. 45 years old later, the skeleton takes off calcium rate it is 3% every 10 years. With population's senilization, osteoporosis has already become the increasingly serious public health problem in the global range. In order to arouse the attention from the whole society, World Health Organization will determine as " day of osteoporosis in the world " on June 24 every year . The statistics show, women of ill rate of osteoporosis of the elderly of our country are 90%, men are 61%. According to the finding, people were 35 years old ago, the bone supersession is very vigorous, calcium which takes a photograph of people is absorbed and entered and precipitated in the skeleton quickly, the skeleton is produced fast, calcium content of bone is high, the skeleton is the strongest. Because of becoming function of bone cells, bone forms greater than bone to lose during this. If let the skeleton store more calcium to the maximum extent 35 years old ago, it is significant to preventing from and lightening osteoporosis. It seems, it is late to enrich the calcium after there is symptom of osteoporosis, but there is measure remedied. First should be " dammed " ,Reduce internal loss of calcium, delay the intersection of bone and calcium lose the speed; Second should " increase income " ,Eat more food with abundant calcium, promote the absorption of calcium to utilize; Third should strengthen physical training. The open air can promote the production of internal vitamin D to do exercises, promote the absorption of calcium; The load of doing exercises and can also increase muscles, strengthen the protective action on the bone, joint of muscle, namely the so-called strong muscle is good for the bone; In addition, take some orally to promote while enriching the calcium and doing exercises into the bone, medicine to inhibit broken bone under the guidance of doctor, there are certain results on slowing down osteoporosis. The expert reminds: The elderly can prevent the losing of bone of cortex while enriching the calcium, but can not act on obviously the bone of spongy substance. The vertebra and absorbing difference to calcium of hip bone, so should pay special attention to preventing vertebra and hip bone fracture. Han QiWei, professor of division of endocrinology, Yuan peach of immortality, professor of dept. of orthopedics

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