The elderly's diet in autumn should defend four points

The elderly's diet in autumn should defend four points
It is a good opportunity that is suitable for nourishing in autumn, so a lot of people choose to recuperate the body in this opportunity, especially the elderly, should pay attention to the diet even more in this season, the following is four points that old man's diet should be paid attention to in autumn.
Careful that injures the gastrointestinal tract
Hot in summer, people large to reduce appetite have, sense of taste of tongue seem insensitivity too, and absorb more light and easily digestible food, the function of intestines and stomach is relatively weak. And enter cool autumn days in season, the basic change has taken place in everything, the appetite increases, the diet content has changed too, the old man should pay attention to health care of diet at this moment, so as not to injure the stomach. The development of the diet content should follow in order and advance step by step, make sure not to enter the pork of lard suddenly. Because the function of digestion and absorption of the human body should have course through the transition of the diet content summer. This course must follow in order and advance step by step, realize progressively.
It is eaten out fatly that careful
The autumn wind is cool gradually, bake through the roast meat of the heat, the human body entered nice and cool and comfortable convalescence at last. The human by summer one " Lose flesh " Season has been entered cool autumn days " Put on flesh " Stage. If the careless and rational diet is regulated but taken in the food of the fatty, high carbohydrate too much at this stage, people will get fat rapidly. The fact proves, it is the season aptest to get fat in autumn, the old man should be extremely careful. Should choose some weight-reducing food low in calories appropriately, such as red red bean, turnip, bamboo shoot, seed of Job's tears, mushroom, Auricularia, bean sprouts dish, hawthorn, lotus leaf, garlic, hot pepper,etc..
Careful that eats out gastrointestinal
By autumn, various melon and fruit go on the market in a large amount, it is seen that there is more gastrointestinal. So the old man answers ten million careful, don't neglect cleaning and health care of the diet. The reproductive capacity of bacterium of the season is not low in cool autumn days, the food is very easy to be polluted or corroded to go bad, it is rather fragile to just enter convalescent digestive function, will vomited and suffered from diarrhoea slightly once being not careful, cause acute gastroenteritis or dysentery. So, should hold " disease goes in by the mouth " strictly This barrier, do a good job of clean freshness of the food, take strict precautions against the food pollution.
Careful that mends going out of order
Can harvest the good nutrition foundation to nourish in autumn, spend cold winter to prepare material well for the old man. But some old man take large big hot the intersection of drink and meals warm often, a lot of people taste mouth do tongue to be dry bleeding but lose more than gain by nose. In fact old man's autumn nourish, should select " mend but not high " for use , " it is not oiliness to defend drily " Put down on benefit its product. The food with this kind of function is wild rice stem, pumpkin, lotus seeds, longan, black sesame, red date, walnut,etc.. Suffer from to the weak, indigestive patient of spleen and stomach, can also take and is good for Chinese yam, Semen Euryales, French beans which enrich the spleen and stomach function,etc..
The editor recommends:Old man take, salt down Chinese cabbage contribute to Changshou often
|