Sleep postures of the elderly are in close relation with health

Sleep postures of the elderly are in close relation with health
Summary: It is unsuitable to choose to lie on the left side in location and prostrate location when the elderly sleep, had better adopt and lie supine location and right and lie on one's side in the location. The elderly and the elderly with gastritis, indigestion, gastroptosis apt to snore, had better choose right to lie on one's side in the location at the time of the sleep.
As the saying goes " Will sleep to will eat and is not so good as " , " it is not so good as sleeping just before dawn taking ginsengs " . The elderly are with the years, every systematic function of the organism is reduced, the physique is weakened, therefore is apt to be tired, the scientific sleep can dispel fatigue, resume physical power.
People step into the old age, a series of change will take place in the physiological function, including the change of sleep posture.
Nothing more than lie supine in location, right and lie on one's side in the location, lie on the left side in the location and 4 kinds of body postures of prostrate location in people's sleep posture.
People, in order to lie supine at the time of the location sleep, the contact with bed of limb has the greatest face, therefore is difficult to be tired, and is favorable to the blood circulation of limbs and the brain. But there are the elderly, especially fatter the elderly, in order to lie supine the location sleep is apt to snore, and severe sound of snoring and breath sound while snoring not merely will influence others to have a rest, and will influence the exchange of the inner gas of sleeper's one's own lung and present hypoxemia disease.
People lie on one's side with right at the time of a sleep, below, so help the inner material of stomach to discharge because of people's stomach export, but lie on one's side in right for a long time the location sleep will make the right side limbs oppressed, influence the blood reflux, it is uncomfortable to make the sleeper ache numbly etc..
People are in order to lie on the left side at the time of the location sleep, not merely will make people's left limbs oppressed, the stomach emptied and slow down, and will make pressures received in the thorax of the heart strengthen, is unfavorable to the heart and arrange the blood.
People will influence breath by the prostrate location sleep, and influence the blood circulation of the skin of face, make the facial skin apt to wear out.
So, it is unsuitable to choose to lie on the left side in location and prostrate location when the elderly sleep, had better adopt and lie supine location and right and lie on one's side in the location. The elderly and the elderly with gastritis, indigestion, gastroptosis apt to snore, had better choose right to lie on one's side in the location at the time of the sleep.
Certainly, the posture in the sleep does not immobilize. Say in " a thousand pieces of gold wants the side ": "People lie, regard as five degree repeated one night, chase, turn often. "
Someone observes, in the one night sleep, the change of the person's body posture can be up to for 10~50 times sometimes, and the purpose, in order to try to get the comfortable body posture. Medical research shows, the best sleep posture lies on one's side for right, the elderly should be chosen this sleep posture even more. Because right can make the muscles all over get more satisfiedly relaxing to lie on one's side, can increase the blood flow volume of liver, facilitate the stomach wriggling, promote digestion and absorption of the food.
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