The elderly's aerobics and what difference does not have oxygen sports to have?

The elderly's aerobics and what difference does not have oxygen sports to have?
Summary: It is a kind of very good aerobic to swim, patient should not carry on osteoporosis more. Because during swimming, the buoyancy of water will lighten the load of the skeleton, make the skeleton stimulate and diminish, unfavorable to the prevention and cure of osteoporosis.
What kind sport middle-aged and elderly people over the 50 go on? At present, expert regarded as aerobic to be better, interpret as " the intersection of dash and athlete both hands breathe, have oxygen take exercises with the help of knee after not dashing specifically, walk, it swims to be can aerobics " .
How to make the mouth of the National People's Congress breathe and move " There is not oxygen " ,And breathe more steady sports instead " There is oxygen " (used at the end of a special alternative, or rhetorical question)? The expert says:
The human motion needs glucose as the energy source, it has two routes to turn into energy. One has oxygen's participation, it is the energy sources of aerobics too; Another one is anaerobic glycolysis, that is that there is not energy source of oxygen movement. At the aerobic, water and carbon dioxide that produce discharge outside the body through breathe while being very easy after glucose oxidize, unharmful to human body; When there are no oxygen sports, a large number of third ketoacid, lactic acid,etc. that the anaerobic glycolysis of glucose produces middle supersession product, can't get rid of through breathing. These acid supersession products are " The tired toxin " ,Pile up, will let people feel tired unable, muscle ache, will present breathing, heartbeat accelerating and arrhythmia in body, even acidosis, liver renal function are unusual. Just as some common cars run emitting black smoke on the highway, because petrol was not fully mixed and burnt with oxygen, discharge a large amount of waste gas.
How is it chosen aerobic kind? "Take a walk, great run on foot, run on foot, jog, ride a bicycle, swimming, dance, climb the mountain, it climbs stairs,etc. to be aerobics quickly, also suit the middle-aged and elderly people very much, not only can achieve and temper the result, but also can guarantee the sport security. The easy assurance of intensity of these movements, lower speed while feeling uncomfortable, when it feel easily getting more appropriate quickly a bit in speed,can ' follow one's bent ' ground activity. In addition, people can also talk with companion, run and walk and replace while carrying on these activities, can reach the result of well building up body. " The expert says.
However, the expert reminds the swimming fan: It is a kind of very good aerobic to swim, patient should not carry on osteoporosis more. Because during swimming, the buoyancy of water will lighten the load of the skeleton, make the skeleton stimulate and diminish, unfavorable to the prevention and cure of osteoporosis.
Relevant experts say: The middle-aged and elderly people over a lot 50 have joint pathological change of regression nature, this kind of disease patient had better not climb the mountain, climb stair,etc. and aggravate the sports of the joint burden, can damage in order to reduce the joint the activity of the taking a walk type.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Amazed by! It initiates eight major diseases that the woman is angry
The editor recommends:Cosmetic medicated diet Four kinds of food help you to be far away from wrinkles
The editor recommends:Summer keep in good health Several kinds of situations that can't have a bath absolutely
|