The elderly's outdoor sports in spring take right amount of

The elderly's outdoor sports in spring take right amount of
Around Pure Brightness, with spring in all its brightness and charm, there is a custom of relaxed body and mind of going for an outing in early spring, flying a kite etc. among the people. The expert reminds, the activity in March of spring of the elderly takes right amount of, so as not to initiate other health diseases.
While going for an outing in early spring, the elderly mostly like wearing the shoes without heel, think that it is light to walk like this safely, in fact this kind of method is not good. City three chief physician of central hospital dept. of orthopedics LianPing Xiao introduce the elderly take place the intersection of regression and the intersection of and change because of muscle and ligament of foot, the elasticity of arch of foot was lost, the ability weighted drops, the overweight person has often already formed the flatfoot. In addition, histoorgan appear the intersection of regression and change too in the old human body, intervertebral disc elastic function of cushion fail too. The shoes without heel are worn for a long time, initiate headache very easily. Moreover,it have with shoes,orientation rotating great most, there are the worst on stability, apt to cause by various damage of foot and strain. So, the elderly should wear the shoes that have the heel slightly, the elderly of this pair stand and walking is all more favorable.
It is the activity which people like around Pure Brightness too to fly a kite. Xiao LianPing reminds the elderly, must take care while flying a kite, prevent the occurrence of accident. Flying a kite can't keep the time of same posture too long, so apt to cause the muscles of neck shoulder to be tense, tired, aggravate the condition. So, the elderly should regulate the size of flying a kite time according to one's own health, should also fully move the shank before sports. There are the insufficient one of artery blood supply of vertebras, should try hard to avoid turning round suddenly, prevented the artery blood supply of vertebra from being insufficient and the brain blood vessel accident took place.
In addition, the elderly's outside activity must do things within the limits of one's own resources, can't flaunt the superiority, the activity intensity should not exceed 105 times minute with the heart rate, breathe and does not exceed 24 times minute. Should look after one's health to suffer from to heart disease, hypertension, urgent chronic bronchitis, the elderly of the pulmonary emphysema, nephritis even more the change, so as not to meet accident.
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