The elderly's easy shank exercise

The elderly's easy shank exercise
Summary: The body stands upright, it is the same as the shoulder width that one pair of feet is separated from side to side, move the weight to the left foot first, lift right foot, shake half minute fast, then move to right foot weight, shake left half a minute such as foot, foot of left and right sides two shakes 10 times respectively.
Old legs of people are old first, with the growth of the age, the originally flexible both legs will not be obedient, become clumsy. Walk unless you give your whole attention to it, either it is empty to step on or stumble. How should the elderly temper the shank, improve flexibility and flexibility of the shank? Are there easy methods? The answer is definite.
We introduce the shank exercise method of suiting measures to local conditions as follows:
1,Both hands palm fill the span of a man's arms one side thigh, exert oneself slightly, the downward massage gradually, up to the ankle, then massage it to the thigh root from down to top and use the other side thigh of massage of same method, 10 times of every massage of left and right sides.
2,Fetch seats, both hands clench fist a little, begin to be thumped from the root of a thigh gently first, until ankle, then beat to the intersection of thigh and root backwards, victory hits another thigh with same method, left and right sides are thumped for 10 times respectively.
3,Fetch seats, use the figer tips of forefinger and middle finger, it is 30 times respectively to click and rub the clothes of left and right knee respectively.
4,Joyous foot close to, go down on one's knees while being parallel half squat, both hands protect live knee, make knee it acts as clockwise counterclockwise rotation to be respectively 15 times.
5,The body stands upright, it is the same as the shoulder width that one pair of feet is separated from side to side, move the weight to the left foot first, lift right foot, shake half minute fast, then move to right foot weight, shake left half a minute such as foot, foot of left and right sides two shakes 10 times respectively.
6,The body stands upright, it is the same as the shoulder width that one pair of feet is separated, move the weight to the left foot, is used in the ground of cusp of foot, positive and negative to turn the intersection of ankle and 15 respectively, then positive and negative to rotate left the intersection of foot and the intersection of ankle and 15 times with same method.
It is in one day that Rome builds up, improves the not work of one day either of flexibility of our shank, believe that insists that will be effective!
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