How do the elderly keep in good health in autumn

How do the elderly keep in good health in autumn
After the beginning of autumn, it is cool gradually, it is dry. People are after the too many one gives vent to in autumn of summer, every organization feels the moisture insufficiently, such as receiving coolly, it is apt to cause a series of symptoms such as headache, shedding tears, swallowing doing, nasal obstruction, coughing, stomachache, arthralgia,etc., call as at the medical science" Autumn-dryness disease " . The elderly are bad to adaptability of autumn-dryness disease, tolerance is weak, should pay attention to keeping in good health and health care even more. First, diet are recuperated, " clear and rich " Should. It is main air in autumn to be dry, apt to injure body fluid, should drink some more beverages such as boiled water, weak tea, soya-bean milk,etc. at ordinary times. Should also eat some more turnip, tomato, pear, banana,etc. and moisten the lung, promote salivation, raise the overcast and clear and dry food. Want hot and dry products such as banning on opium-smoking and the opium trade, wine and hot pepper,etc.. Will it be autumn dusk, precise the intersection of air and copies of Tibet at the beginning of people, eat restortive food to be relatively apt to digest and hide, receive organism, help to improve the internal organs function, have efficiency recovering, getting rid of illness and prolonging life to weak and sickly the elderly even more. Can eat some more food such as red meat, fishes and shrimps, poultry egg, lotus seeds, big date appropriately at this moment. " wing side of a thousand pieces of gold " Load: " among autumn and winter, the belly in warm, " So should pay attention to the warm belly on the diet, fasting is raw and cold. Second, practise vomiting to receive hardworkingly, defend dry health care. There is Chinese medicine " The liquid of kidney is the saliva " The saying, think the profit and loss of the saliva is closely linked with prosperity and decline of the kidney. So, the elderly should often gargle the spring skill in morning and evening. Namely close the eye and sit quietly, knock the tooth 36 times first, then stir in the mouth with the tongue, treat the saliva in the mouth full, gargle and smelt for several times, divide three to swallow, and the purpose is sent to the pubic region; It is breathed out from the mouth that angry slowly, will repeat so for 36 times, stop for a moment slightly, two hands clench fist left and right sides will be done for 3 times respectively. If can insist on for a long time, to preventing autumn-dryness disease of great advantagely. In addition, the elderly still answer and " go to bed early and get up early, all revitalize with the chickens " Make the will easy. The expression accepts swords, thus keep the clear respectful function of the lung and resist drily and evilly and attack. Third, strengthen and temper, appropriate" freeze in autumn " . The cloud of the proverb: "One one cold autumn rain, ten of autumn rain should wear the cotton. " Climatic change relatively large autumn, temperature difference with a wide gap morning and evening, physique better the elderly wear clothes should as with light packs and thin and plain, receive cold and cool some while being appropriate, have " freeze, seal spring autumn " while being folk , " cold-resistant beginning of doing exercises since autumn " Statement. The elderly with weaker resistance increase the clothing gradually, can't increase and reduce at once at once, in case the cold is attacked, make, have a relapse or lure, suffer from new disease. It is the gold season of physical training in autumn, the elderly should follow their own physique, interest and hobby, participate in some sport activities actively, the intensity varies with each individual, comfortable, so can improve the human body to dry evil adaptability and resistance. Select from the hygiene of Haishu

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