The elderly should the meat and vegetables is matched

The elderly should the meat and vegetables is matched
If people must eat the meat, that does not accord with some actual conditions. Some people abstain from eating meat for a long time its body returns the health too. From the viewpoint of nutrition, abstain from eating meat difficult satisfied all nutrient essential for human body very absolutely. So, it is not good to long-termly and absolutely abstain from eating meat, this is because the plant food compares with animal food, the nutritive value should be low. Take protein as examples, the proportion on quantity of amino acid in plant protein is inappropriate, it is difficult after edible plant protein human body's complete use. And it is suitable in proportion that various amino acids in animal protein are on quantity, it is easy to be utilize more completely by the human body after eating. In addition, in order to satisfy the nutrient component that the human body needs, the eating amount of the persons who absolutely abstain from eating meat will be soon greater than me at or fish, plain and omnivorous quantity. Everybody knows, it helps to have an ease constipation that people need to take right amount of fibers, the edible food containing a large amount of coarse fibre but too much, also will hinder the contact of nutrient component in the digestive juice and food, and make the nutrient component unable to be well absorbed by the human body, utilized. Moreover, the plant food contains the calcium too, but the calcium not had in food of animal nature is easy to be absorbed by the human body. Because plant food include a few fat, can cause internal deficiency of fat while being long to take vegetarian diet. So answer at the stir-fry right amount of put more some oil, so as not to influence the absorption of different lipid-soluble vitamins. Meanwhile, the person who eats vegetarian diet, protein and heat that take in are all lower, always thinks that lacks the full sense. So, the person who eats vegetarian diet, some will in crease the ap petite soon, s o will aggravate the burdens of the intestines and stomach instead. According to the view of nutrition, general normal people's meal should be that the meat and vegetables is omnivorous. In the vegetable protein, some essential amino acid content is lower, therefore the nutritive value is not so high as animal protein. Especially children, teenagers are at growth, development stage, there are pregnant women, want, supply foetus grow protein that need. So, need to eat some animal food even more, such as milk, egg, fish, red meat, etc.. Take vegetarian diet, be suckled totally. Certainly, the above-mentioned we mention some weak point to take vegetarian diet, mean at all abstaining from eating meat all the year round, do not eat the meat or fish at all. Don't misunderstand, thought wanted to try hard fat of much meat or fish was defective too! Equilibrium meal that we maintained the meat and vegetables matched.

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