How do the elderly prevent the _ prevention and health care of essential hypertension

How do the elderly prevent the _ prevention and health care of essential hypertension
(1)Keep happy, avoid the great sorrow with great rejoicing. People in anxious state of mind, appear with great rejoicing or when the great sorrow, sympathetic nerve will excited, make, palpitate quickly, peripheral the intersection of blood vessel and resistance increase, the diastolic pressure obviously rises, so repeated numerous blood pressure rise, will cause essential hypertension. This requires the elderly anything crops up should be calm, meet the unsatisfactory thing and will restrain oneself. The society releases the unhappy method, such as talking with family, old friend more, tell one's own idea and requirement; While wanting to go off each time, leave the scene, do other things and or change the topic, disperse attention, thus make the anger complaint dissolved. (2)It should be regular to live. To the elderly, regular life is very important to preventing essential hypertension. The elderly should have eases to work at first, the work and rest is appropriate. Every day keep the sport activity time of time and 1- 2 hours of sleep of 7- 9 hours. Make sure to drink the weak tea, does not smoke, drink (drink a small amount of white wine) few . Because the main component nicotine in the cigarette can make the sympathetic nerve excited, the blood vessel around shrinks and causes blood pressure to rise; Main component alcohol in the wine can make cardiovascularly to draw back the function to damage easily, a kind of sclerosis of wall porridge of blood vessel, easy hypertension take place. (3)Rational diet, avoid the fat. The elderly's diet should be with supplementary and enough nutrition, it is the principle to be unlikely to be fat again, because the fat will cause blood pressure to raise, increase the morbidity of vascular illness of the heart brain. Should pay attention to avoiding taking food excessively on ordinary days, rely mainly on light, the product tried hard to eat or does not eat the fertile sweet thick flavor few. The consumption controlled the salt while cooking, consumption is suitable for 4- 6 grams every day. Supplementary food such as milk, dried small shrimp, turnip, honey with abundant calcium,etc., because calcium pharmaceutical has efficiency of lowering blood pressure. To fat the elderly, want, insist on, keep a diet and join physical training, and can't take weight-reducing medicine blindly, so as not to cause the side effect. (4)Participate in the sports activity. Practice verify appropriate the intersection of participation and sports activity, can stimulate the circulation of the blood and cause the muscles and joints to relax, unblocked qi and blood, play a certain role in preventing essential hypertension. Can choose to run on foot, jog, practise taijiquan, practise swords, swimming, play table tennis etc. quickly according to one's own situation and state of surrounding environment. Do every sport, all should pay attention to the amount of exercise, follow in order and advance step by step, persevere, can become effective. (5)Often listen to the music. Beautiful music, can make people to be happy and brain relax, thus avoid making blood pressure rise because of overstrain, prevent from essential hypertension to take place.
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