How the elderly reply " Feel sad with the coming of autumn "

How the elderly reply " Feel sad with the coming of autumn "
Though have the autumn air is fresh, the scenery is pleasant, saying that spring flowers and fall fruits, when the rustle autumn wind sweeps away fallen leaves, unavoidably make people produce a silk drearily and sentimentally. The weather changes in autumn, the changes in temperature is replaced, all bring a certain influence to the human physiology and psychology, especially to some old person, easy to produce passivism mood, feel dreary, depressed, there is sense at dusk.

Modern medical research proves, there is a kind of body of gland which calls the pineal body in the human brain, it can secrete melatonin, the hormone can promote sleep, will make people depressed when the hypersecretion. The changes of the temperature and illumination will exert an influence on the secretion function of the pineal body, when reduce in autumn, the sunshine intensity is reduced, the excitement of pineal body, melatonin secreted increases, make thyroxine, Epinephrine in the human body secrete, reduce, these two kinds of hormone can arouse cell excitability, secreting reduces to make cell excitability reduce, people will be in inhibiting state, shown as to feel depressed, dog-tired, absent minded, can also present a series of symptoms such as having palpitation, many dreams, insomnia,etc.. The elderly are in losing one, lose power, losing the health, losing the economic income,etc., combine with the influence of the above-mentioned factor, depression happens more easily.

How to tackle this kind of situation?

1.Keep the sufficient sleep: Try hard to go to bed early and get up early, try to fall asleep before 10 o'clock in the evening, get up at 7 o'clock in the morning, practise in the morning, take a nap and do benefit to dissolving the mood tired out too at noon.

2.Science adjusts the diet: Eat little greasy food, eat more light food, eat more fruits, drink more water, drink green tea or a small amount of coffee in right amount. Rose or chrysanthemum scented tea, lotus seeds and tea have clear liver that solve strongly fragrant function, it is very helpful that depressed to resisting that drink for a long time. Eat more lotus root, lotus seeds, wheat, licorice root, red date, longan,etc., the food has function of nourishing heart and tranquilizing, to anxiety, depressed and very helpful. Walnut, fish,etc. contain more phosphorus qualities, contribute to dispelling depression too. Compound thiamine, oryzanol,etc., can regulate spiritual mood.

3.Appropriate physical training: Appropriate physical training has benefits to people's physiology and psychology, are chosen taking a walk, jog, dance, swims, the way of practising taijiquan,etc. according to one's own physical condition, these activities can all arouse mood, relieve the depressed state, but should follow in order and advance step by step, persevere.

4.Go to the open air: Not only can cultivate one's taste, improve mood, but also the outdoor sports can increase the time of illumination, make melatonin secrete and reduce, lighten or dispel depression.

5.Plant the flowers plants and trees, practise the lute-playing,chess,calligraphy and painting: Some green plants are put in the room, for instance plants such as Chlorophytum comosum, rubber tree, asparagus,etc., can release oxygen, regulate indoor air, itself can improve mood too. The lute-playing,chess,calligraphy and painting can cultivate one's taste, make one's own mood be adjusted rightly, the temperament and interest be sublimated.

6.Self- psychological regulation: Keep optimistic mood, think about more that it is joyful to reap the innumerable one, or the spring warm cool autumn days differentiating nature season and behaving alternatively with sage's eyes, keep mind peaceful, it is angry to accept the god and hold back. Or have a heart-to-heart talk with intimate friend, lead off and dredge mood and or carry on self-suggestion, think about more respects with positive things.

7.Divert one's attention: Disperse attention, devote oneself to work physically and mentally, have a look at film, listening to the music,etc., the result is very obvious sometimes.


Old age The elderly How about it Reply Feel sad with the coming of autumn
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