How do the elderly prevent and cure dry syndrome?

How do the elderly prevent and cure dry syndrome?
Arrive winter, climate very dry, some old person will present nose to be dry doing, swallowing the intersection of person who ache and symptom by lip. If eyes do, feel a pain and mouth do, take place dry, take, take care dry syndrome, this is a kind of common one's own immune disease.
Then, how do the elderly prevent and cure dry syndrome?
First, adapt to climatic change, go to bed early and get up early, participate in and jog or take a walk, make the feeling will easy and quiet, so can restrain the expression, make the lung not receive the dry and evil damage while being angry, keep the clear respectful function.
Second, notice the diet regulating. There is hot person in deficiency of Yin, should select the food invigorating yin and moisturizing for use and recuperate the body, eat few hard and dry products. Can adopt the following alimentary therapy: 1~2 of duck's egg play even to add a small amount of crystal sugar, ink fry the clothes; 10 grams of white funguses, 100 grams of round-grained nonglutinous rice, appropriate amount of crystal sugar are eaten with boiling the porridge;
One old duck, 50 grams of stewed clothes of north SHASHEN(sic); 15 grams of black sesames are mashed, adjust the clothes with honey in right amount; Black, jelly fungus is each 10 grams, stews the clothes in right amount for the crystal sugar; Often eat some aquatic food, for instance products of the fire of invigorating yin and falling such as Mytilus, sea cucumber, river lotus root, lotus seeds, Chinese celery,etc..
The editor recommends:Constipated food therapy plaster of old man
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