How the elderly have one " Kind "

How the elderly have one " Kind "


The heart is the important organ of the human body. The life that some centenarians can still be healthy, have a drop of " kind " . Even suffer from all kinds of heart disease, it is disheartened not to need either, treat actively, pay attention to, recuperate, too can carry off longevity. In fact, there are a lot of heart disease patients, pay attention to " three divides and rules, seven fen is raised " all the time ,Can still work constantly, the natural span of life to the limit of longevity. " disease heart " Need recuperating, " kind " Also in conformity with regimen, how to protect your heart?



First, do exercises - -Only way of health of heart

The physical training and manual labor can improve the metabolism of the body, make the cardiac muscle shrink and strengthen, improve the blood circulation, improve the vigor of every organ, thus postpone the old and feeble process of every organ, strengthen the body adaptive capacity and resistance to disease to the external environment. Should do exercises " Move " " quiet " Combine, stop before going too far.

Suffer from the activity of the old man of heart disease, should solicit the doctor's guidance, based on different ages, physical power and conditions, can go on take a walk, speed walking, taijiquan, qigong,etc. do exercises variously. The ones that need paying attention to are: Want first neither persevering nor progressive,can't " the fine start and poor finish " ; Second wants sound to combine, can't rise for the moment, act rashly blindly.


Second, optimistic - -The ambition could be optimistic

Often smile often, unhappiness, sorrow, can disappear in a flash while being pessimistic in the heart. Have studied the family Hu FuLan and said, in all factors making body and spirit excited in longevity, appropriate smiling can be healthy most, its favorable digestion, blood circulation and sweat, therefore has activated the vitality of all organs. Mood is optimistic, the ambition could be widened. Because orthosympathetic activity excitement, help to raise the heartbeat speed, is improving and circulating a little, make your heart retain youthful vigor forever.

Study according to the scholar, the depression of mood is closely linked to coronary heart disease. The heart patient, before the disease, often mood is irritable, apt to be excited that someone finds, some preceded, it is fought for with people that it is good, and difficult to be satisfied. Such psychological individual character combines with intension and setback in life, may cause the changes of the nerve, endocrine, cause cholesterol in the blood to raise, the time of blood coagulation is shortened.


Third, life law - -Long-livedly kindhearted

It is of our country it write medicines classical " emperor in through "on a such one famous saying: " whether diet have section, daily life have often, act as, work while being absurd non- " . That is to say, the diet is controlled, fall asleep and get up regularly, daily schedule law, pay attention to striking a proper balance between work and rest. In short, live a regular life, good for health. The diet should be light, apt to digest, had better eat more vegetables, fruit. It is too salty that food is saturated very much, will increase the heart to bear; Smoking, fine wine excessively fond of drinking drinking strong tea, jeopardize heart, organize but also leave a legacy of trouble to not non- shallow to other internal organs. Especially suffer from to the persons of rheumatic heart disease, coronary heart disease, lung worry, even more should give up smoking sections of wine, in order to protect heart well. There is daily life, the law of working and resting, strike a proper balance between work and rest, guarantee enough sleeps and could make it energetic, mood is energetic, working efficiency is high. Appropriate recreational and sports activities, such as opera acappellaing, playing chess, painting, calligraphy,etc., can regulate the automatic nervous system, improve the excitatory focus of the cerebral cortex, have a benefit very much in safeguarding the nutrition of the cardiac muscle and health of heart.



The elderly
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