How do the elderly prevent indigestion? Guidance of _'s nutrition

How do the elderly prevent indigestion? Guidance of _'s nutrition
1,Should be light to drink well
Fruit take what fine woman must take ten food take fruit winter improper harmful health face dark yellow all one's life winter, the woman should eat something Teach you how to eat out the beauty in one winter Women nourish maintain the skin kind the intersection of soup and product winter Eating the salt-free diet can lengthen the vascular one " Adolescence " ,Postpone its hardening. Say from physiological angle, every meal take 1 enough salt, breakfast,lunch and dinner take the intersection of salt and quantity should limit in 6 gram following every day. Countless facts prove that it can be long-lived to eat little salt.
2,There should be little diet
Control the taking food amount, it is full that every meal only costs seven fen, it is a very effective macrobiotic measure, every meal take little one, just for keep the intersection of a one's own one and " imports and exports balanced " .
It is already apt to cause always relevant experts of cell to think, the more eat, need the energy much is digested, and melt and make people fast old, influence the health because of piling up too much fat at the same time. There is our country " Mend in winter " With festival " Eat and drink extravagantly " Habit,this pairs of health is getting more unfavorable extremely, it let alone not contribute to longevity. Domestic and foreign survey materials show, every work reach old person over 90, more than about 77% have good eating habit of going on a diet for a long time. Need to point out, the principle eaten few is mainly to reduce the absorption of the staple food, as for vegetables and fruit, not only can't eat few, should have some more yet, in order to satisfy human body's demands for nutrient and moisture.
3,The diet should be raw
Studies have suggested, have eaten raw and kept a large number of vitamins promptly, has not mended and is lured and grows by the interference that the high temperature destroys plainly, this is an effective cancer-resisting substance. Certainly, eat raw too and pay attention to the science and hygiene, in terms of its variety, are limited to the vegetables melon and fruit not polluted by pesticide, as for green leaves vegetables, it is good in 2 hours to clean, put into warm boiled water and soak. Studies have suggested, insist for a long time that obeys a small bowl of romaine lettuces juice on an empty stomach every morning, can remove and pollute in the body, play a role in exposing thoroughly.
4,The diet should be mixed
Human body demand in nutrient varied, depend on some one or some odd food come, offer human body all nutrition fragrant a obstructed one only, even a microelement of less than 1/1000 of weight of content in the human body, are influencing people's birth and old age,sickness and death obviously. So, utilize these element physiological functions and mutual function in many aspects, regulate internal immunological function and the intersection of hormone and effect, a loud wonderful method that diet keeps in good health.
With the improvement of people's living standard, many people expect much, precise to the diet more and more. Thin, and ignored it to " thick " The absorption of the food, this can't but be a mistaken idea in diet. Contain a large amount of cellulose, food cellulose inside the thick food, they are praised as the magical nutrient by the nutritionist, have relaxing bowel, lowering blood pressure, lowering fat of blood, lowering gallbladdering because of alcohol, regulating blood glucose, detoxifying anticancer, preventing cholelithiasis, the intersection of callisthenics and the intersection of person who reduce weight and physiological function from good, they exist in the both refined and coarse grains in a large amount, wheat bran, the beans, starch, the melon and fruit, in leaf, stem, root and potatoes of the vegetables. Daily meal collocate in conformity with thickness and meat and vegetables combine, variety, in conformity with diversification, mix kind, and notice science regulating, could avoid hypernutrition or side effect that the malnutrition brings in this way.
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