How do the elderly improve immunity?

How do the elderly improve immunity?
Summary: Usually, digestive function of the elderly than poor and diet take in reduce, propose appropriate supplementary enriched with anti-oxidant nutrition element many kinds of the intersection of vitamin and the intersection of mineral and additive, such as being good at depositing the silver one, its prescription is customized for one degree of bodies of the elderly, meet demands of health.
With the years, the elderly's body every parts machine can be failing, the elderly's immunity is no exception. Then in the elderly's daily life, what should be paid attention to, what immunity improving the body is made?
Appropriate sports
The appropriate movement can improve central nervous system function, nutrition and lipid supersession of the heart, promote blood and humoral circulating and metabolism of whole body, the process that and the immune system function decays that the ones that delay the organism and organize are aging.
The behavior is scientific and normal
Bad behavior and habit will become cause of disease and inducement of a series of disease including cancer. The passive life factor acts on the organism long-termly and continuously, excessively stimulate the immune system, will upset the normal physiological function, lead to the fact immunity drops. So the elderly should form the good habits and customs, daily life has frequently, strikes a proper balance between work and rest, has the balanced diet, strictlies avoid bad life hobby.
Balanced nutrition
Nutrition is a foundation of immunity. First of all, guarantee high-quality protein, including animal food and soyfood. Mainly have the intaking amount which increases the fish, eat an egg every day, drink 250 ml of milk every day, the high cholesterol patient can use the defatted milk. Select for use more soy product such as bean curd, dried bean curd and steamed bean curd roll,etc., has already supplemented the high-quality albumen, do not increase the fat of blood.
Eat more anti-oxidant food
Free radical that the human body is producing constantly will damage internal cells, destroy the immune system. The only anti-oxidant nutriment can remove it. With the years, the anti-oxidant material that the human body turns into chases and reduces reducing, it is unable to remove free radical that is accumulating constantly finally. When the human body is packed with free radical, the health will flash the redlight.
Anti-oxidant nutrition element in the special meaning includes Vitamin E, C, - carrotene, copper, selenium,etc.. The elderly can absorb from potato, green tea, citrus, cauliflower, milk, fish, wheat, cherry, strawberry, water-melon, tomato, all these are the good and cheap anti-oxidant food in nature.
Usually, digestive function of the elderly than poor and diet take in reduce, propose appropriate supplementary enriched with anti-oxidant nutrition element many kinds of the intersection of vitamin and the intersection of mineral and additive, such as being good at depositing the silver one, its prescription is customized for one degree of bodies of the elderly, meet demands of health.
Secondly, eat more fresh green leaves vegetables and fruit, among them contain abundant microelement, vitamin and meal fiber. The physiological function that vitamin C, - carrotene,etc. are normal to the asserting organism is of great importance, and the meal fiber can increase the elderly's intestines and wriggle, prevent or relieve constipation.
In addition, guarantee the absorption of various inorganic salts and microelement, minerals to that the elderly are important such as calcium, iron, selenium and chromium,etc..
Keep happy
The immune organ of the human body, such as the thymus, spleen, lymph gland and bone marrow, distribute the nerve fibre, all nerve is commanded by the brain, it influences the function of the immune system directly that the brain moves. Positive the optimistic psychology contributes to promoting the immune cell number to increase, stimulate the vigor of the immune system, thus play a role in fully protecting the organism.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good health
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